The OCD Recovery Journal: Creative Activities to Keep Yourself Well - Couverture souple

Lisette, Cara; Webb, Phoebe

 
9781805010951: The OCD Recovery Journal: Creative Activities to Keep Yourself Well
Couverture souple
ISBN 10 : 1805010956 ISBN 13 : 9781805010951
Editeur : Jessica Kingsley Publishers, 2024

Synopsis

The OCD Recovery Journal is designed to help you better understand and manage your OCD. Drawing on evidence-based techniques, such as CBT and Exposure and Response Prevention, and on the authors' professional and lived experience, it provides helpful journaling prompts, creative activities, colouring pages and motivational quote pages to help you take control of your OCD.

This journal will support you in understanding and challenging your OCD and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and peer support worker Phoebe Webb, it will help you to build your own toolkit of recovery resources and to take positive steps towards living a full and happy life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Cara Lisette is a mental health blogger (www.caras-corner.com) and campaigner, a registered mental health nurse and psychological therapist. She is the author of the Creative Journals for Mental Health series which launched with The Eating Disorder Recovery Journal in 2022. Find Cara on: @CaraLisette

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Jessica Kingsley Publishers
Date d'édition
2024
Langue
anglais
ISBN 10 
1805010956
ISBN 13 
9781805010951
Reliure
Broché
Illustrateur
Barron Victoria
Nombre de pages
128
Coordonnées du fabricant
non disponible
Personne responsable
non disponible