The Act Workbook for the Anxious Procrastinator: How to Accept Yourself, Get Things Done and Do More of What Matters - Couverture souple
Synopsis
Procrastination has nothing to do with laziness or passivity. Nor is about learning endless productivity hacks. It's about not-knowing how to manage the psychological processes that drive you to procrastinate.
This workbook, based on Acceptance and Commitment Therapy, helps you to understand why you put things off, and more importantly, how to overcome these patterns. From the first to the last chapter you'll learn to compassionately recognize and tackle the roots of procrastinating behaviors while practicing essential psychological skills. You'll learn to tame all that mental noise that pops up when you're facing important stuff-whether it's work, hobbies, or anything else you care about before diving into action. Whether you're facing looming deadlines or day-to-day demands, these pages provide you with the tools you need to move from abstract intentions to values-based actions. Learn to align your actions with your values, get things done, and build a life you're truly proud of.Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Patricia Zurita Ona, aka "Dr. Z" is a clinical psychologist based in California, and has worked with children, adolescents and adults struggling with anxiety, perfectionism, procrastination, emotion regulation problems and OCD for over sixteen years. Her newsletter and podcast 'Playing it Safe' features interviews with well-known figures in ACT and CBT. She is the author of several books, including The ACT Workbook for Teens with OCD.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The ACT Workbook for the Anxious Procrastinator: How to Accept Yourself, Get Things Done and Do More of What Matters
Edité par
Jessica Kingsley Publishers, 2025
ISBN 10 : 1805012118
ISBN 13 : 9781805012115
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Act Workbook for the Anxious Procrastinator : How to Accept Yourself, Get Things Done and Do More of What Matters
Edité par
Jessica Kingsley Publishers, 2025
ISBN 10 : 1805012118
ISBN 13 : 9781805012115
Ancien ou d'occasion
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Act Workbook for the Anxious Procrastinator : How to Accept Yourself, Get Things Done and Do More of What Matters
Edité par
Jessica Kingsley Publishers, 2025
ISBN 10 : 1805012118
ISBN 13 : 9781805012115
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The ACT Workbook for the Anxious Procrastinator (Paperback)
Edité par
Jessica Kingsley Publishers, London, 2025
ISBN 10 : 1805012118
ISBN 13 : 9781805012115
Neuf
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Paperback. Etat : new. Paperback. Procrastination has nothing to do with laziness or passivity. Nor is about learning endless productivity hacks. It's about not-knowing how to manage the psychological processes that drive you to procrastinate. This workbook, based on Acceptance and Commitment Therapy, helps you to understand why you put things off, and more importantly, how to overcome these patterns. From the first to the last chapter you'll learn to compassionately recognize and tackle the roots of procrastinating behaviors while practicing essential psychological skills. You'll learn to tame all that mental noise that pops up when you're facing important stuff-whether it's work, hobbies, or anything else you care about before diving into action.Whether you're facing looming deadlines or day-to-day demands, these pages provide you with the tools you need to move from abstract intentions to values-based actions.Learn to align your actions with your values, get things done, and build a life you're truly proud of. An ACT workbook for adults and young adults struggling with procrastination and avoidant behaviors. No-nonsense and compassionate, it targets both the core psychological processes that drive procrastination, and gives practical planning and time management advice to deal with the resultant behaviors. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781805012115
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The ACT Workbook for the Anxious Procrastinator
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The ACT Workbook for the Anxious Procrastinator
Edité par
Jessica Kingsley Publishers, GB, 2025
ISBN 10 : 1805012118
ISBN 13 : 9781805012115
Neuf
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Paperback. Etat : New. Procrastination has nothing to do with laziness or passivity. Nor is about learning endless productivity hacks. It's about not-knowing how to manage the psychological processes that drive you to procrastinate. This workbook, based on Acceptance and Commitment Therapy, helps you to understand why you put things off, and more importantly, how to overcome these patterns. From the first to the last chapter you'll learn to compassionately recognize and tackle the roots of procrastinating behaviors while practicing essential psychological skills. You'll learn to tame all that mental noise that pops up when you're facing important stuff-whether it's work, hobbies, or anything else you care about before diving into action.Whether you're facing looming deadlines or day-to-day demands, these pages provide you with the tools you need to move from abstract intentions to values-based actions.Learn to align your actions with your values, get things done, and build a life you're truly proud of. N° de réf. du vendeur LU-9781805012115
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The ACT Workbook for the Anxious Procrastinator
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The ACT Workbook for the Anxious Procrastinator: How to Accept Yourself, Get Things Done and Do More of What Matters
Edité par
Jessica Kingsley Publishers, 2025
ISBN 10 : 1805012118
ISBN 13 : 9781805012115
Neuf
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The ACT Workbook for the Anxious Procrastinator: How to Accept Yourself, Get Things Done, and Do More of What Matters
Edité par
Jessica Kingsley Publishers, 2025
ISBN 10 : 1805012118
ISBN 13 : 9781805012115
Neuf
Couverture souple
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The ACT Workbook for the Anxious Procrastinator
Edité par
Jessica Kingsley Publishers, GB, 2025
ISBN 10 : 1805012118
ISBN 13 : 9781805012115
Neuf
Paperback
Vendeur : Rarewaves USA, OSWEGO, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Procrastination has nothing to do with laziness or passivity. Nor is about learning endless productivity hacks. It's about not-knowing how to manage the psychological processes that drive you to procrastinate. This workbook, based on Acceptance and Commitment Therapy, helps you to understand why you put things off, and more importantly, how to overcome these patterns. From the first to the last chapter you'll learn to compassionately recognize and tackle the roots of procrastinating behaviors while practicing essential psychological skills. You'll learn to tame all that mental noise that pops up when you're facing important stuff-whether it's work, hobbies, or anything else you care about before diving into action.Whether you're facing looming deadlines or day-to-day demands, these pages provide you with the tools you need to move from abstract intentions to values-based actions.Learn to align your actions with your values, get things done, and build a life you're truly proud of. N° de réf. du vendeur LU-9781805012115
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