The Depression Journal: Creative Activities to Keep Yourself Well - Couverture souple

Lisette, Cara; Badhan, Sophia Kaur

 
9781805014119: The Depression Journal: Creative Activities to Keep Yourself Well
Couverture souple
ISBN 10 : 1805014110 ISBN 13 : 9781805014119
Editeur : Jessica Kingsley Publishers, 2025

Synopsis

The Depression Recovery Journal is designed to support you in managing and understanding your low mood. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, and beautiful colouring pages to help you spot early warning signs, communicate better with others and develop coping strategies to improve your wellbeing.

Created by CBT therapist Cara Lisette and mental health advocate Sophia Kaur Badhan, the activities in this journal will help you better understand your experiences of depression and motivate you through difficult days towards living a full and happy life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Cara Lisette is a mental health blogger (www.caras-corner.com) and campaigner, a registered mental health nurse and psychological therapist. She is the author of the Creative Journals for Mental Health series which launched with The Eating Disorder Recovery Journal in 2022. Find Cara on: @CaraLisette

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Jessica Kingsley Publishers
Date d'édition
2025
Langue
anglais
ISBN 10 
1805014110
ISBN 13 
9781805014119
Reliure
Broché
Illustrateur
Barron Victoria
Nombre de pages
144
Coordonnées du fabricant
non disponible
Personne responsable
non disponible