Articles liés à The Science of Flexibility, Stretching and Mobility
Synopsis
Flexibility is a key part of all forms of exercise, extending reach and allowing freer movement and increased mobility. But what are the factors influencing our flexibility and what are the optimal flexibility exercises, methods, duration and dosage to increase our flexibility?
This comprehensive guide answers all of these questions and more, considering research from over 2,500 studies to convey a thorough understanding of how flexibility, mobility, and stretching affect exercise. It explores the mechanics of flexibility and mobility - what causes differences between individuals, and how a person's level of flexibility can change over time and through directed effort. It also compares a wide variety of techniques to improve performance, to treat limited mobility or recover from injury. Essential reading for any movement professional, from personal trainers to movement and physical therapists, this book will revolutionise your understanding of movement and show you how to effectively improve your clients' performance and injury recovery.Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Drs. Gerard van der Poel is a Human Movement Scientist and Exercise Physiologist. He is the owner and CEO of Infomotion and is a teacher, author and consultant in the field of exercise and physical training. He runs professional continuing education courses in the Netherlands, on the subjects of exercise physiology and training principles, exercise testing, sports analysis, and clinical exercise physiology.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour The Science of Flexibility, Stretching and Mobility
Image d'archives
The Science of Flexibility, Stretching and Mobility
Edité par
Handspring Publishing, 2026
ISBN 10 : 1805017543
ISBN 13 : 9781805017547
Ancien ou d'occasion
paperback
Vendeur : Books From California, Simi Valley, CA, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
paperback. Etat : Fine. N° de réf. du vendeur mon0004197098
Acheter D'occasion
EUR 25,35
Expédition à EUR 4,33
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
The Science Of Flexibility, Mobility And Stretching
Edité par
Handspring Publishing, 2026
ISBN 10 : 1805017543
ISBN 13 : 9781805017547
Neuf
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur 49344494-n
Acheter neuf
EUR 35,24
Expédition à EUR 2,29
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 2 disponible(s)
Image d'archives
The Science of Flexibility, Stretching and Mobility
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur HU-9781805017547
Acheter neuf
EUR 37,61
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 15 disponible(s)
Image d'archives
The Science of Flexibility, Stretching and Mobility
Edité par
Handspring Publishing, 2026
ISBN 10 : 1805017543
ISBN 13 : 9781805017547
Neuf
Couverture souple
Vendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Etat : New. N° de réf. du vendeur I-9781805017547
Acheter neuf
EUR 39,31
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 10 disponible(s)
Image d'archives
The Science of Flexibility, Stretching and Mobility
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur HU-9781805017547
Acheter neuf
EUR 35,99
Expédition à EUR 4,87
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 15 disponible(s)
Image fournie par le vendeur
The Science of Flexibility, Stretching and Mobility
Edité par
Jessica Kingsley Publishers, GB, 2026
ISBN 10 : 1805017543
ISBN 13 : 9781805017547
Neuf
Paperback
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Flexibility is a key part of all forms of exercise, extending reach and allowing freer movement and increased mobility. But what are the factors influencing our flexibility and what are the optimal flexibility exercises, methods, duration and dosage to increase our flexibility?This comprehensive guide answers all of these questions and more, considering research from over 2,500 studies to convey a thorough understanding of how flexibility, mobility, and stretching affect exercise. It explores the mechanics of flexibility and mobility - what causes differences between individuals, and how a person's level of flexibility can change over time and through directed effort. It also compares a wide variety of techniques to improve performance, to treat limited mobility or recover from injury. Essential reading for any movement professional, from personal trainers to movement and physical therapists, this book will revolutionise your understanding of movement and show you how to effectively improve your clients' performance and injury recovery. N° de réf. du vendeur LU-9781805017547
Acheter neuf
EUR 41,20
Livraison gratuite
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image d'archives
The Science of Flexibility, Stretching and Mobility
Edité par
Handspring Publishing, 2026
ISBN 10 : 1805017543
ISBN 13 : 9781805017547
Neuf
Couverture souple
Vendeur : Brook Bookstore On Demand, Napoli, NA, Italie
Évaluation du vendeur 5 sur 5 étoiles
Etat : new. N° de réf. du vendeur Z7KD40ONG4
Acheter neuf
EUR 36,53
Expédition à EUR 5,50
Expédition depuis Italie vers Etats-Unis
Expédition depuis Italie vers Etats-Unis
Quantité disponible : 5 disponible(s)
Image d'archives
The Science Of Flexibility, Mobility And Stretching
Edité par
Handspring Publishing, 2026
ISBN 10 : 1805017543
ISBN 13 : 9781805017547
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 49344494
Acheter D'occasion
EUR 39,94
Expédition à EUR 2,29
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 2 disponible(s)
Image fournie par le vendeur
The Science of Flexibility, Stretching and Mobility
Edité par
Jessica Kingsley Publishers, GB, 2026
ISBN 10 : 1805017543
ISBN 13 : 9781805017547
Neuf
Paperback
Vendeur : Rarewaves USA, OSWEGO, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Flexibility is a key part of all forms of exercise, extending reach and allowing freer movement and increased mobility. But what are the factors influencing our flexibility and what are the optimal flexibility exercises, methods, duration and dosage to increase our flexibility?This comprehensive guide answers all of these questions and more, considering research from over 2,500 studies to convey a thorough understanding of how flexibility, mobility, and stretching affect exercise. It explores the mechanics of flexibility and mobility - what causes differences between individuals, and how a person's level of flexibility can change over time and through directed effort. It also compares a wide variety of techniques to improve performance, to treat limited mobility or recover from injury. Essential reading for any movement professional, from personal trainers to movement and physical therapists, this book will revolutionise your understanding of movement and show you how to effectively improve your clients' performance and injury recovery. N° de réf. du vendeur LU-9781805017547
Acheter neuf
EUR 43,21
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 4 disponible(s)
Image d'archives
The Science of Flexibility, Stretching and Mobility (Paperback)
Edité par
Jessica Kingsley Publishers, London, 2026
ISBN 10 : 1805017543
ISBN 13 : 9781805017547
Neuf
Paperback
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Flexibility is a key part of all forms of exercise, extending reach and allowing freer movement and increased mobility. But what are the factors influencing our flexibility and what are the optimal flexibility exercises, methods, duration and dosage to increase our flexibility?This comprehensive guide answers all of these questions and more, considering research from over 2,500 studies to convey a thorough understanding of how flexibility, mobility, and stretching affect exercise. It explores the mechanics of flexibility and mobility - what causes differences between individuals, and how a person's level of flexibility can change over time and through directed effort. It also compares a wide variety of techniques to improve performance, to treat limited mobility or recover from injury. Essential reading for any movement professional, from personal trainers to movement and physical therapists, this book will revolutionise your understanding of movement and show you how to effectively improve your clients' performance and injury recovery. Drawing on over 2,500 studies, this book reveals the science behind flexibility and mobility and the most effective techniques, durations, and dosages to improve them. Essential for trainers, therapists and movement professionals, it bridges research and practice to transform flexibility training and rehabilitation. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781805017547
Acheter neuf
EUR 43,66
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)