Highly Sensitive People in an Insensitive World: How to Create a Happy Life - Couverture souple

Sand, Ilse

Couverture souple

ISBN 10 : 1805018698 ISBN 13 : 9781805018698

Editeur : Jessica Kingsley Publishers, 2025

Synopsis

In today's fast-paced and increasingly public society, we are expected to have the energy to manage a packed work schedule and a large network of friends, both online and offline, day and night. If you find yourself struggling to live up to, or even enjoy, these non-stop social expectations, then the brand new extended edition of Ilse Sand's Highly Sensitive People in an Insensitive World is for you.

Written for highly sensitive people, the book explains the characteristics of being highly sensitive and how to overcome common difficulties, such as low self-esteem and the exhausting effects of socialising. This newly updated edition is full of the most up-to-date research on what it means to be highly sensitive, material on stimulation and creativity, and an abundance of new, transformative exercises and tools to help you cope with overwhelm, improve your wellbeing, and appreciate the unique advantages of high sensitivity.

A propos du livre

À propos des auteurs

Ilse Sand is a psychotherapist, public speaker and author of several self-help books. She specialises in counselling highly sensitive people. She is based in Denmark.

Translated from the Danish by Elisabeth Svanholmer. Elisabeth is originally from Denmark and has been living in the UK since 2013.

Détails de l'édition

• Éditeur: Jessica Kingsley Publishers
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 1805018698
• ISBN 13: 9781805018698
• Reliure: Broché
• Numéro d'édition: 2
• Nombre de pages: 160
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible