Articles liés à A Sleep Divorce: How to Sleep Apart, Not Fall Apart

A Sleep Divorce: How to Sleep Apart, Not Fall Apart - Couverture souple

Adams, Jennifer; Stanley PHD, Neil

 
9781805142560: A Sleep Divorce: How to Sleep Apart, Not Fall Apart
Couverture souple
ISBN 10 : 1805142569 ISBN 13 : 9781805142560
Editeur : Troubador Publishing, 2024

Synopsis

For some couples, heading to separate beds or rooms is a no-brainer. For others, it can look and feel like the beginning of the end. A ‘Sleep Divorce’ sounds scary, but it doesn’t need to be. Hundreds of thousands of couples across the world have healthy, happy relationships, but they don’t share a bed every night.

This book will help you understand why sleep is so important, why you need to prioritise it, how sleep has evolved throughout history and brought us to thinking we must share a bed every night.

This is a practical guide, backed by science and first-hand interviews, to help you navigate your way to a great night’s sleep without compromising any aspect of your relationship.

A Sleep Divorce promises to help you work with your partner to only ‘divorce’ where you sleep at night, not each other.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Jennifer Adams is a happy and dedicated separate sleeper from her husband of 16 years. Never shying away from talking about separate sleeping, she has appeared on television and publications such as the New York Times and British Vogue passionately sharing the message that health and happiness is more important than meeting outdated social norms.

Neil Stanley is an independent sleep expert with over 40 years’ experience. He has published numerous scientific papers on sleep and is widely quoted by the media. He conducted some of the first studies into couples and sleep. For the past 30 years he has practiced what he preaches with regards to sleeping separately.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Troubador Publishing
Date d'édition
2024
Langue
anglais
ISBN 10 
1805142569
ISBN 13 
9781805142560
Reliure
Broché
Nombre de pages
344
Coordonnées du fabricant
non disponible
Personne responsable
GPSR Kontakt
gpsr@libri.de

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