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Art to Reduce Anxiety: 100 Pages of Creative Exercises to Calm your Mind / Find Inner Peace through the Power of Art - Couverture souple
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Synopsis
As modern life becomes increasingly stressful and worries about our future and security escalate, more people now than ever before are experiencing anxiety in some shape or form. Recent research has proven what we've long known is true – that channelling our emotions into a creative outlet can do wonders for our mental wellbeing. In this brand-new title from the makers of the Anti-Anxiety Handbook, we'll help you quell your mind with our art activities and walk you through some of the most popular creative tasks used by art therapists. Our projects will help you bring your focus back to yourself and reflect on your emotions and teach you how to rein in your brain when your thoughts start spiralling.
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