Synopsis
***THE NEW YORK TIMES BESTSELLER***
'Jessica McCabe changed my life for the better with her kind, bright and thoroughly researched ADHD videos - and now with her book, she just might change yours too' KAT BROWN, AUTHOR OF IT'S NOT A BLOODY TREND: UNDERSTANDING LIFE AS AN ADHD ADULT
**From the host of the award-winning HOW TO ADHD YouTube channel and creator of the Dopamine Menu**
In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to:
- boost your organisational skills and learn why doing more starts with doing less
- facilitate your focus and fight distractions by decreasing the noise
- build your time wisdom by planning backwards to prioritise more effectively
Presented in an ADHD-friendly design and packed with practical advice and tools, How to ADHD is an affirming, warm and helpful guide that will help you recognise your challenges, tackle 'bad brain days', and to ultimately be kinder to yourself.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Jessica McCabe is an actress, writer and the creator of the award-winning YouTube channel How to ADHD. Offering guidance on how people with ADHD might work better with their brains, her channel has gained endorsements from treatment providers, ADHD researchers and the wider neuro-divergent community. McCabe's work has been featured by The New York Times, Washington Post, Upworthy and more. She is based in Seattle, Washington.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)
Edité par
Souvenir Press Ltd (edition ), 2024
ISBN 10 : 1805221256
ISBN 13 : 9781805221258
Neuf
Paperback
Vendeur : BooksRun, Philadelphia, PA, Etats-Unis
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Paperback. Etat : New. The item is brand new, never used or read. It's in perfect condition and may include supplements and/or access codes or come shrink-wrapped. International edition. N° de réf. du vendeur 1805221256-10-1-7
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Edition internationale
How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)
Edité par
Souvenir Press Ltd (edition ), 2024
ISBN 10 : 1805221256
ISBN 13 : 9781805221258
Ancien ou d'occasion
Paperback
Vendeur : BooksRun, Philadelphia, PA, Etats-Unis
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Paperback. Etat : Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. International edition. N° de réf. du vendeur 1805221256-10-1-7-NAU
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How to ADHD An Insiders Guide
Edité par
Souvenir Press Ltd, 2024
ISBN 10 : 1805221256
ISBN 13 : 9781805221258
Ancien ou d'occasion
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Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
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Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00103608918
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How to ADHD An Insiders Guide
Edité par
Souvenir Press Ltd, 2024
ISBN 10 : 1805221256
ISBN 13 : 9781805221258
Ancien ou d'occasion
Couverture souple
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
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ISBN 10 : 1805221256
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Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 46262880
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ISBN 10 : 1805221256
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How to ADHD
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Main. ***THE NEW YORK TIMES BESTSELLER***'Jessica McCabe changed my life for the better with her kind, bright and thoroughly researched ADHD videos - and now with her book, she just might change yours too' KAT BROWN, AUTHOR OF IT'S NOT A BLOODY TREND: UNDERSTANDING LIFE AS AN ADHD ADULT**From the host of the award-winning HOW TO ADHD YouTube channel and creator of the Dopamine Menu**In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to:- boost your organisational skills and learn why doing more starts with doing less- facilitate your focus and fight distractions by decreasing the noise- build your time wisdom by planning backwards to prioritise more effectivelyPresented in an ADHD-friendly design and packed with practical advice and tools, How to ADHD is an affirming, warm and helpful guide that will help you recognise your challenges, tackle 'bad brain days', and to ultimately be kinder to yourself. N° de réf. du vendeur LU-9781805221258
Acheter neuf
EUR 24,08
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How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)
Edité par
Souvenir Press Ltd, 2024
ISBN 10 : 1805221256
ISBN 13 : 9781805221258
Neuf
Couverture souple
Vendeur : Majestic Books, Hounslow, Royaume-Uni
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Etat : New. N° de réf. du vendeur 397882070
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How to ADHD
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur HU-9781805221258
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How to ADHD (Paperback)
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. 'Jess McCabe is the Queen of the ADHD Kingdom' - EDWARD HALLOWELL MD**From the host and creator of the award-winning HOW TO ADHD Youtube channel**In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to:- boost your organisational skills and learn why doing more starts with doing less- facilitate your focus and fight distractions by decreasing the noise- build your time wisdom by planning backwards to prioritise more effectivelyPresented in an ADHD-friendly design and packed with practical advice and tools, How to ADHD is an affirming, warm and helpful guide that will help you recognise your challenges, tackle 'bad brain days', and to ultimately be kinder to yourself. A smart self-help guide to thriving with ADHD by the creator of the wildly popular YouTube channel How to ADHD Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781805221258
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