Diary of a Gym Addict - Couverture souple

Moss, Tom

 
9781805410744: Diary of a Gym Addict
Couverture souple
ISBN 10 : 1805410741 ISBN 13 : 9781805410744
Editeur : Tom Moss, 2023

Synopsis

My name is Tom, and I'm a Gym Addict. For over two decades, I've been obsessed with and consumed by all aspects of fitness. This book aims to capture the learnings, successes and failures of my different approaches to natural Bodybuilding, diets, training programmes and developing a strong, sporting mindset. I examine some of the pitfalls of the modern fitness landscape, including social media, the rise of the 'fitness influencer' and how effective training and programming can be instrumental in overcoming mental health issues, such as anxiety, depression and addiction.

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Éditeur
Tom Moss
Date d'édition
2023
Langue
anglais
ISBN 10 
1805410741
ISBN 13 
9781805410744
Reliure
Broché
Nombre de pages
298
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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