Managing Negative Emotions: Stop Anger, Stress, Anxiety and Other Intrusive Feelings From Controlling Your Life and Achieve Inner Peace - Couverture rigide

Tenny, Andrew

Couverture rigide

ISBN 10 : 1806472546 ISBN 13 : 9781806472543

Editeur : High Value Audiobooks, 2025

Synopsis

Still struggling with anxiety, stress, anger and other negative emotions even though you've tried everything to manage them? Are you feeling stuck in a negative emotional pattern, and want to learn how to identify and change it for the better? Do you want to learn how to express your emotions in a healthy way? Are negative thoughts and limiting beliefs holding you back from achieving your goals, and do you want to learn how to reframe them into positive ones? I see you. I've been where you are. Too much uncontrolled negative feelings leaves us frustrated, irritable and exhausted. Ready to STOP the endless cycle of negative emotions? It's a simple matter of reframing your negative thoughts. This is where my experience comes in! May I help you?Here's a little sneak preview of what you'll get: - Relieve your painful emotions, and bring back serenity and calmness into your life. - Strategies to identify and understand your emotional triggers. - Techniques to release negative emotions and replace them with positive ones. - Effective ways to manage stress and anxiety. - Mindfulness practices for emotional balance and self-awareness. - Communication tips for expressing your emotions in a healthy way. - How to cultivate emotional intelligence and empathy. - Techniques for healing past emotional wounds and traumas.Ready to take control of your negative emotions and start living your best life?

Détails de l'édition

• Éditeur: High Value Audiobooks
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 1806472546
• ISBN 13: 9781806472543
• Reliure: Relié
• Nombre de pages: 110
• Coordonnées du fabricant: non disponible
• Personne responsable: GPSR Kontakt; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Allemagne