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The DBT Workbook for Neurodivergent Adults: A Practical Step-by-Step Guide to Regulate Emotions, Manage Meltdowns, Reduce Sensory Overload, and Build Calm with ADHD, Autism, and AuDHD - Couverture rigide
Synopsis
Does it feel like every coping tool you've tried was built for someone else's brain?
Does Any of This Sound Familiar?
- You've tried therapy, breathing exercises, and mindfulness apps, and none of them stuck
- Your emotions hit harder and faster than you can manage
- You mask all day and arrive home with nothing left
- Meltdowns or shutdowns happen even when you saw them coming
I get it. You've done the work and still felt like the odd one out. DBT is evidence-based, but standard DBT was built for a different nervous system.
Here's what you'll finally understand:
- The real reason standard DBT fails neurodivergent adults and what adaptation actually requires
- Why your nervous system hits its limit faster and how to catch the window before crisis
- What mindful stimming is and how to use it deliberately instead of suppressing it
- Why you can't name your emotions in real time and the body-first system that works instead
- The dissolve threshold: the intensity level where emotions stop being nameable
- How to interrupt a meltdown in the build-up phase before voluntary control drops out
- The difference between a meltdown and a shutdown and why the interventions are opposite
- How to set a boundary in one sentence without over-explaining
- Why neurodivergent people carry trauma at higher rates and how DBT creates a safe starting point
This Book is for You if...
- You have ADHD, autism, or AuDHD
- You mask constantly and can't remember who you are without the performance
- You shut down or explode and can't always explain why
- You're ready to stop managing symptoms and start understanding yourself
Ready to stop managing symptoms and start understanding the brain you actually have?
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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The DBT Workbook for Neurodivergent Adults: A Practical Step-by-Step Guide to Regulate Emotions, Manage Meltdowns, Reduce Sensory Overload, and Build (Hardback or Cased Book)
Edité par
Discal Srl 7/22/2026, 2026
ISBN 10 : 1806478684
ISBN 13 : 9781806478682
Neuf
Couverture rigide
Vendeur : BargainBookStores, Grand Rapids, MI, Etats-Unis
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Hardback or Cased Book. Etat : New. The DBT Workbook for Neurodivergent Adults: A Practical Step-by-Step Guide to Regulate Emotions, Manage Meltdowns, Reduce Sensory Overload, and Build. Book. N° de réf. du vendeur BBS-9781806478682
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The DBT Workbook for Neurodivergent Adults (Hardcover)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : new. Hardcover. Does it feel like every coping tool you've tried was built for someone else's brain?Does Any of This Sound Familiar?You've tried therapy, breathing exercises, and mindfulness apps, and none of them stuckYour emotions hit harder and faster than you can manageYou mask all day and arrive home with nothing leftMeltdowns or shutdowns happen even when you saw them comingI get it. You've done the work and still felt like the odd one out. DBT is evidence-based, but standard DBT was built for a different nervous system.Here's what you'll finally understand: The real reason standard DBT fails neurodivergent adults and what adaptation actually requiresWhy your nervous system hits its limit faster and how to catch the window before crisisWhat mindful stimming is and how to use it deliberately instead of suppressing itWhy you can't name your emotions in real time and the body-first system that works insteadThe dissolve threshold: the intensity level where emotions stop being nameableHow to interrupt a meltdown in the build-up phase before voluntary control drops outThe difference between a meltdown and a shutdown and why the interventions are oppositeHow to set a boundary in one sentence without over-explainingWhy neurodivergent people carry trauma at higher rates and how DBT creates a safe starting pointThis Book is for You if.You have ADHD, autism, or AuDHDYou mask constantly and can't remember who you are without the performanceYou shut down or explode and can't always explain whyYou're ready to stop managing symptoms and start understanding yourselfReady to stop managing symptoms and start understanding the brain you actually have? Stop trying to force a neurotypical toolkit onto a unique nervous system. This guide reimagines emotional regulation through a sensory-friendly lens, helping you navigate meltdowns and burnout without the exhaustion of masking. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781806478682
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The DBT Workbook for Neurodivergent Adults: A Practical Step-by-Step Guide to Regulate Emotions, Manage Meltdowns, Reduce Sensory Overload, and Build Calm with ADHD, Autism, and AuDHD
Vendeur : California Books, Miami, FL, Etats-Unis
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The DBT Workbook for Neurodivergent Adults
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HRD. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L1-9781806478682
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The DBT Workbook for Neurodivergent Adults
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HRD. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L1-9781806478682
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The DBT Workbook for Neurodivergent Adults: A Practical Step-by-Step Guide to Regulate Emotions, Manage Meltdowns, Reduce Sensory Overload, and Build Calm with ADHD, Autism, and AuDHD
impression à la demandeVendeur : THE SAINT BOOKSTORE, Southport, Royaume-Uni
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Etat : New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days. N° de réf. du vendeur C9781806478682
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The DBT Workbook for Neurodivergent Adults
Edité par
Discal SRL Jul 2026, 2026
ISBN 10 : 1806478684
ISBN 13 : 9781806478682
Neuf
Couverture rigide
Vendeur : BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Buch. Etat : Neu. This item is printed on demand - it takes 3-4 days longer - Neuware 168 pp. Englisch. N° de réf. du vendeur 9781806478682
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The DBT Workbook for Neurodivergent Adults (Hardcover)
impression à la demandeVendeur : AussieBookSeller, Truganina, VIC, Australie
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : new. Hardcover. Does it feel like every coping tool you've tried was built for someone else's brain?Does Any of This Sound Familiar?You've tried therapy, breathing exercises, and mindfulness apps, and none of them stuckYour emotions hit harder and faster than you can manageYou mask all day and arrive home with nothing leftMeltdowns or shutdowns happen even when you saw them comingI get it. You've done the work and still felt like the odd one out. DBT is evidence-based, but standard DBT was built for a different nervous system.Here's what you'll finally understand: The real reason standard DBT fails neurodivergent adults and what adaptation actually requiresWhy your nervous system hits its limit faster and how to catch the window before crisisWhat mindful stimming is and how to use it deliberately instead of suppressing itWhy you can't name your emotions in real time and the body-first system that works insteadThe dissolve threshold: the intensity level where emotions stop being nameableHow to interrupt a meltdown in the build-up phase before voluntary control drops outThe difference between a meltdown and a shutdown and why the interventions are oppositeHow to set a boundary in one sentence without over-explainingWhy neurodivergent people carry trauma at higher rates and how DBT creates a safe starting pointThis Book is for You if.You have ADHD, autism, or AuDHDYou mask constantly and can't remember who you are without the performanceYou shut down or explode and can't always explain whyYou're ready to stop managing symptoms and start understanding yourselfReady to stop managing symptoms and start understanding the brain you actually have? Stop trying to force a neurotypical toolkit onto a unique nervous system. This guide reimagines emotional regulation through a sensory-friendly lens, helping you navigate meltdowns and burnout without the exhaustion of masking. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N° de réf. du vendeur 9781806478682
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The DBT Workbook for Neurodivergent Adults : A Practical Step-by-Step Guide to Regulate Emotions, Manage Meltdowns, Reduce Sensory Overload, and Build Calm with ADHD, Autism, and AuDHD
impression à la demandeVendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Buch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Does it feel like every coping tool you've tried was built for someone else's brain Does Any of This Sound Familiar You've tried therapy, breathing exercises, and mindfulness apps, and none of them stuckYour emotions hit harder and faster than you can manageYou mask all day and arrive home with nothing leftMeltdowns or shutdowns happen even when you saw them comingI get it. You've done the work and still felt like the odd one out. DBT is evidence-based, but standard DBT was built for a different nervous system.Here's what you'll finally understand:The real reason standard DBT fails neurodivergent adults and what adaptation actually requiresWhy your nervous system hits its limit faster and how to catch the window before crisisWhat mindful stimming is and how to use it deliberately instead of suppressing itWhy you can't name your emotions in real time and the body-first system that works insteadThe dissolve threshold: the intensity level where emotions stop being nameableHow to interrupt a meltdown in the build-up phase before voluntary control drops outThe difference between a meltdown and a shutdown and why the interventions are oppositeHow to set a boundary in one sentence without over-explainingWhy neurodivergent people carry trauma at higher rates and how DBT creates a safe starting pointThis Book is for You if.You have ADHD, autism, or AuDHDYou mask constantly and can't remember who you are without the performanceYou shut down or explode and can't always explain whyYou're ready to stop managing symptoms and start understanding yourselfReady to stop managing symptoms and start understanding the brain you actually have. N° de réf. du vendeur 9781806478682
Acheter neuf
EUR 46,56
Expédition à EUR 35
Expédition depuis Allemagne vers Etats-Unis
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The DBT Workbook for Neurodivergent Adults (Hardcover)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : new. Hardcover. Does it feel like every coping tool you've tried was built for someone else's brain?Does Any of This Sound Familiar?You've tried therapy, breathing exercises, and mindfulness apps, and none of them stuckYour emotions hit harder and faster than you can manageYou mask all day and arrive home with nothing leftMeltdowns or shutdowns happen even when you saw them comingI get it. You've done the work and still felt like the odd one out. DBT is evidence-based, but standard DBT was built for a different nervous system.Here's what you'll finally understand: The real reason standard DBT fails neurodivergent adults and what adaptation actually requiresWhy your nervous system hits its limit faster and how to catch the window before crisisWhat mindful stimming is and how to use it deliberately instead of suppressing itWhy you can't name your emotions in real time and the body-first system that works insteadThe dissolve threshold: the intensity level where emotions stop being nameableHow to interrupt a meltdown in the build-up phase before voluntary control drops outThe difference between a meltdown and a shutdown and why the interventions are oppositeHow to set a boundary in one sentence without over-explainingWhy neurodivergent people carry trauma at higher rates and how DBT creates a safe starting pointThis Book is for You if.You have ADHD, autism, or AuDHDYou mask constantly and can't remember who you are without the performanceYou shut down or explode and can't always explain whyYou're ready to stop managing symptoms and start understanding yourselfReady to stop managing symptoms and start understanding the brain you actually have? Stop trying to force a neurotypical toolkit onto a unique nervous system. This guide reimagines emotional regulation through a sensory-friendly lens, helping you navigate meltdowns and burnout without the exhaustion of masking. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9781806478682
Acheter neuf
EUR 38,83
Expédition à EUR 44,30
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)