Pocket Personal Trainer: 60 Guided Exercises to Inspire Your Workout Routines - Couverture souple

Summersdale Publishers

Couverture souple

ISBN 10 : 1806590255 ISBN 13 : 9781806590254

Editeur : Godsfield Press (UK), 2026

Synopsis

Get stronger, feel fitter and be more active with this easy-to-use book

Do you want to get fitter but don't know where to start? Is your gym routine starting to feel a little boring? Or maybe you struggle with finding time to work out? Whatever it is that's stopping you from achieving your fitness goals, The Pocket Personal Trainer can help!

This book guides you through 60 full body, upper body, lower body, core and cardiovascular exercises. You'll also practice staple strength-building movements, use your bodyweight or makeshift free weights, and follow helpful how-to guidance in your own time.

Featuring clear diagrams and step-by-step instructions, and millions of different combinations, your workouts will never be dull, repetitive or stressful again.

A propos du livre

À propos de l'auteur

Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.

Détails de l'édition

• Éditeur: Godsfield Press (UK)
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 1806590255
• ISBN 13: 9781806590254
• Reliure: Broché
• Nombre de pages: 128
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible