Anger Management: A Practical Guide to Relieve Stress and Feel Less Anxious - Couverture souple

Mercer, Daniel

 
9781807651619: Anger Management: A Practical Guide to Relieve Stress and Feel Less Anxious
Couverture souple
ISBN 10 : 1807651614 ISBN 13 : 9781807651619
Editeur : PublishDrive, 2026

Synopsis

This book presents a practical exploration of anger management through the lens of mindfulness, explaining how anger develops, how it affects thinking and behavior, and how conscious awareness can interrupt reactive patterns. It combines accessible explanations of emotional processes with structured mindfulness practices, including breath awareness, body scanning, reflective journaling, and guided mental reframing. Rather than treating anger as something to suppress, the text frames it as a signal that can be observed, understood, and redirected through deliberate attention and consistent practice. The material progresses from foundational concepts to applied techniques, helping readers understand the relationship between stress, anxiety, and emotional reactivity in everyday life. Designed for adults who experience frequent frustration, emotional overwhelm, or difficulty regulating anger, the book is suitable for readers seeking a structured, skills-based approach to emotional self-management. It is especially relevant for individuals interested in mindfulness as a practical tool rather than a purely theoretical philosophy. Each chapter builds a system that links awareness, goal clarity, and daily habits, showing how small behavioral shifts can reduce escalation and improve emotional resilience in personal and professional contexts. The approach is instructional and practice-oriented, blending descriptive explanations with step-by-step exercises that can be integrated into daily routines such as eating, walking, working, and communicating. Readers are guided through techniques that develop self-observation, non-reactivity, and intentional decision-making, with an emphasis on repetition and reflection. The result is a cohesive framework for understanding anger, strengthening emotional regulation, and cultivating steadier responses to stress without relying on quick fixes or abstract theory.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
PublishDrive
Date d'édition
2026
Langue
anglais
ISBN 10 
1807651614
ISBN 13 
9781807651619
Reliure
Broché
Nombre de pages
56
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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Hamburg
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Allemagne