Calisthenics And Bodyweight Training: A Practical Guide for Men, Women, and Beginners Over 50 - Couverture souple

Romano, Victor

 
9781807653651: Calisthenics And Bodyweight Training: A Practical Guide for Men, Women, and Beginners Over 50
Couverture souple
ISBN 10 : 180765365X ISBN 13 : 9781807653651
Editeur : PublishDrive, 2026

Synopsis

This book provides a structured guide to calisthenics and bodyweight training designed for men, women, and beginners over 50 who want to build strength, improve stamina, and support long-term joint health without relying on gym equipment. It explains the principles behind bodyweight strength development, including progressive overload, proper form, cadence, breathing techniques, and recovery strategies. The text outlines clear exercise progressions for foundational movements such as pushups, pullups, squats, and core exercises, offering step-by-step instructions that allow readers to adapt each movement to their current fitness level. In addition to exercise programming, the book addresses essential lifestyle foundations including hydration, sleep quality, nutrition, meal preparation, and common training mistakes that can limit results or increase injury risk. The approach is practical and instructional, combining physiological explanations with structured routines, warm-up and post-workout stretching protocols, and guidance on tracking progress. It is intended for adults seeking a sustainable, equipment-free training method that can be performed at home while emphasizing consistency, recovery, and gradual strength development.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
PublishDrive
Date d'édition
2026
Langue
anglais
ISBN 10 
180765365X
ISBN 13 
9781807653651
Reliure
Broché
Nombre de pages
91
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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Hamburg
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