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Military Calisthenics for Women Chart Book: A 28-Day Visual Bodyweight Plan with 10–15 Minute Daily Workouts to Build Strength, Improve Push-Ups and Endurance, and Train at Home | No Gym Required - Couverture souple

Odessa, Michelle; Int-Press, Curious Minds

 
9781807972011: Military Calisthenics for Women Chart Book: A 28-Day Visual Bodyweight Plan with 10–15 Minute Daily Workouts to Build Strength, Improve Push-Ups and Endurance, and Train at Home | No Gym Required
Couverture souple
ISBN 10 : 1807972011 ISBN 13 : 9781807972011
Editeur : Curious Minds International Press, 2026

Synopsis

Build real strength, improve your push-ups, and train with purpose—in just 10–15 minutes a day, without a gym.


Military Calisthenics for Women Chart Book gives you a clear 28-day visual bodyweight plan designed to replace confusion with structure and turn short daily workouts into measurable progress. You are not simply “trying another routine.” You are becoming the woman who trains consistently, moves with confidence, and proves that strength can be built one focused day at a time.

  • Do you struggle to complete full push-ups with proper form, even after following random online workouts?
  • Do military-style programs feel too advanced, complicated, or poorly adapted to women starting with limited upper-body strength?
  • Do you need an effective at-home workout that fits a busy schedule and requires no gym equipment?
  • Do you lose momentum because you never know exactly what to do next—or how to track progress?


Stop-start routines, scattered videos, and unrealistic programs can leave you frustrated and unsure whether you are improving. The problem is not a lack of determination. It is the lack of a simple, progressive system you can actually follow.


Inside, you’ll find:

  • A complete 28-day military-inspired workout plan
  • One easy-to-follow visual exercise chart for every day
  • Short 10–15 minute bodyweight workouts
  • Beginner-friendly training for functional strength and endurance
  • Focused push-up training and full-body calisthenics
  • No-equipment exercises for home or small spaces
  • Printable workout pages, bonus tools, and progress tracking
  • A structured routine supporting discipline, consistency, and confidence


Perfect for women seeking military calisthenics, beginner bodyweight training, a no-gym home workout, or a practical military workout for women.


Start Day 1 today—and picture yourself 28 days from now: stronger, more consistent, more capable, and proud that you followed through.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Curious Minds International Press
Date d'édition
2026
Langue
anglais
ISBN 10 
1807972011
ISBN 13 
9781807972011
Reliure
Broché
Nombre de pages
41
Coordonnées du fabricant
Printed by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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