The Beginner’s Tai Chi for Seniors Chart Book: A 28-Day Seated-to-Standing Exercise Plan to Support Balance and Mobility, Ease Stiffness, Build Confidence, & Stay Independent in Just 10 Minutes a Day - Couverture souple

Burns, Jeff; Int-Press, Curious Minds

Couverture souple

ISBN 10 : 1807972313 ISBN 13 : 9781807972318

Editeur : Curious Minds International Press, 2026

Synopsis

Feel steadier, move more freely, and rebuild confidence in your body—just 10 minutes at a time.

The Beginner’s Tai Chi for Seniors Chart Book gives older adults a simple, visual path from seated movement to chair-supported and standing Tai Chi. This gentle 28-day plan is designed to support balance, mobility, coordination, and everyday confidence—without long workouts, complicated forms, or intimidating fitness routines.

• Do you feel unsteady when turning, stepping, or shifting your weight?
• Do stiff knees, hips, or shoulders make traditional exercise feel uncomfortable?
• Does standing exercise make you nervous because you worry about losing your balance?
• Have fast videos, small pictures, or long Tai Chi sequences left you confused or discouraged?

When every movement starts to require extra thought, it is easy to become less active—and stiffness, hesitation, and fear can begin to control more of your day. But the problem is not that you are too old to begin. You simply need a beginner Tai Chi plan that starts where you are and progresses only when you feel ready.

Inside this full-color Tai Chi book for seniors, you will find:

• A beginner-friendly 28-day Tai Chi exercise plan
• Two gentle exercises per day in 10 minutes or less
• A clear seated-to-standing progression
• Seated Tai Chi and chair-supported alternatives
• Large, realistic step-by-step visual demonstrations
• Simple breathing, posture, and weight-shifting cues
• Low-impact balance and mobility exercises for seniors
• At-home practice using only a stable chair and small space
• Printable US Letter charts, trackers, and bonus worksheets

Imagine opening the book each morning, completing a short routine at your own pace, and gradually feeling more comfortable, capable, and secure in everyday movement.

Start today—and take the first gentle step toward steadier movement, greater confidence, and a more active, independent life.

Détails de l'édition

• Éditeur: Curious Minds International Press
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 1807972313
• ISBN 13: 9781807972318
• Reliure: Broché
• Nombre de pages: 41
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg