Chair and Floor Yoga for Arthritis: A 3-Level Joint-Friendly System with 52 Illustrated Exercises to Ease Stiffness, Improve Mobility, and Build Everyday Strength - Couverture souple

Winterford, Elise

Couverture souple

ISBN 10 : 1807973042 ISBN 13 : 9781807973049

Editeur : 5279 BOOKS, 2026

Synopsis

Stiff joints don't have to mean sitting on the sidelines.

Chair and Floor Yoga for Arthritis is a gentle, illustrated guide built for one goal: helping you move again, at your own pace, whatever your current mobility looks like. Whether you're working from a chair on a difficult pain day or ready for a full floor-and-standing flow, this book meets you exactly where you are and gives you a clear next step.

Inside, you'll find:

• A simple self-assessment that places you on the right starting level, no guesswork
• Three complete 4-week programs-seated, seated-to-standing, and full mobility flow-so you always know what comes next
• 52 step-by-step exercises, each with its own illustration, breathing cue, and easier or harder variation
• Four dedicated chapters for hands, shoulders, hips, and knees, so you can target the joint that bothers you most
• A flare-up plan for the days when your usual routine feels like too much
• Breathing and relaxation techniques to help ease pain and tension
• Everyday habits for building a routine that lasts well beyond the first four weeks

Written for adults living with arthritis or joint pain across a wide range of ages and mobility levels-not only seniors-this is a practice you can return to from a chair or the floor, using little more than a sturdy chair, a mat or padded surface, and a small amount of open space. A clear medical-safety reminder opens the book, and every exercise includes a safety cue so you always know how far is far enough.

Start where you are today. Your joints will thank you tomorrow!

Détails de l'édition

• Éditeur: 5279 BOOKS
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 1807973042
• ISBN 13: 9781807973049
• Reliure: Broché
• Nombre de pages: 178
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible