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Unpaused: The Post-Menopause Guide to Thinking Clearly, Eating Well, Building Strength, and Finding Purpose — Because You’re Just Getting Started: A 12-Week Reset to Thrive in Your Next 30 Years - Couverture souple

Chandra, Ravina M

 
9781834260471: Unpaused: The Post-Menopause Guide to Thinking Clearly, Eating Well, Building Strength, and Finding Purpose — Because You’re Just Getting Started: A 12-Week Reset to Thrive in Your Next 30 Years
Couverture souple
ISBN 10 : 1834260477 ISBN 13 : 9781834260471
Editeur : RMC Publishers, 2025

Synopsis

This season, give yourself the gift of renewal.

If you’ve made it through menopause and feel like no one’s talking about what comes next, this book is for you.

Unpaused is a clear-eyed, compassionate guide for women 55+ who want to feel strong, think clearly, nourish their bodies, and reconnect with purpose. You’ve spent decades navigating hormones, careers, family, and expectations. Now it’s your time — the next 30+ years can be your most vibrant yet.

As the year winds down, it’s time to nourish your energy and look ahead. Unpaused helps you align with your body’s new rhythm and start the next chapter strong, inside and out.

Most books stop at hot flashes and hormone tips, but that’s only half the story.

This one begins where those books end.

No symptom charts. No one-size-fits-all advice. No unrealistic “anti-aging” promises.

Instead, you’ll find a 12-week reset that aligns with your body’s new rhythm, using science-backed strategies for mental clarity, emotional steadiness, physical strength, gut health, and everyday joy. This isn’t about turning back the clock, it’s moving forward with confidence, health, and purpose, building a lifestyle that feels like home again.

You’ll discover how to:

  • Understand what estrogen changes actually mean for your brain, bones, and belly
  • Nourish yourself without rigid rules, trendy fads, or guilt
  • Make strength training non-negotiable — even if you start small
  • Redefine “purpose” now that you’re done proving yourself to anyone
  • Follow a gentle plan to reboot your habits, your mindset, and your self-trust

What Readers Are Saying:

“Finally, a book that talks about what comes after menopause. It gave me hope for the decades ahead.” — Liz

“Beautiful, practical, and encouraging. It made me feel strong again.” — Dorothea B.

“This guide helped me reset my body and rediscover my energy.” — Heidi A.

This isn’t a menopause guide.

It’s a life guide for the next 30 years — clear, liberated, and truly yours.

Because you’re not finished. You’re just getting started.

Start fresh this season.

Click “Buy Now” to begin your 12-week reset and step into the new year clear, calm and confident.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
RMC Publishers
Date d'édition
2025
Langue
anglais
ISBN 10 
1834260477
ISBN 13 
9781834260471
Reliure
Broché
Nombre de pages
166
Coordonnées du fabricant
Printed by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
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Luxembourg