Beyond Happy: How to Rethink Happiness and Find Fulfilment - Couverture souple

Fabian, Mark

Couverture souple

ISBN 10 : 1835010520 ISBN 13 : 9781835010525

Editeur : Bedford Square Publishers, 2030

Synopsis

Beyond Happy blends cutting-edge science with timeless wisdom to show how to cultivate true wellbeing. Fabian reveals why evolution keeps happiness just out of reach and teaches how to find joy by listening to emotions, pursuing authentic values, and nurturing connections with others. Combining rigorous research, engaging storytelling, and practical strategies, this book offers a roadmap to a meaningful, fulfilling life – both individually and collectively.

'A brilliant read... a gamechanger' Paul Ross, Talk Sport

'Essential reading... Written with clarity, vivacity and depth' Manda Scott

A comprehensive guide to cultivating wellbeing, combining cutting edge science and primordial folk wisdom.

Beyond Happy explores how evolution has wired us to keep happiness just out of reach, leaving us perpetually stuck on a happiness treadmill. Instead of striving to escape it, the book argues, we should focus on making the treadmill a place we want to be. Finding this wellbeing begins with listening to our emotions, discovering intrinsic motivation and pursuing our authentic values. Fabian coaches you through this process of self-actualisation. Wellbeing, however, is not solely an individual pursuit – it is something we cultivate together.

Most profoundly, Beyond Happy shows the way out of nihilism – the pervasive sense that life on the treadmill is purposeless and incoherent. To escape this despair, we must develop a moral compass. To heal the toxicity of our acrimonious politics, we need to rediscover the joy of sharing and celebrating what we love.

Delivered with an entertaining mix of academic precision, a podcaster’s knack for storytelling, and the down-to-earth panache Australians are known for, Beyond Happy is a one-stop shop to everything you need to know about the good life.

A propos du livre

À propos de l?auteur

Dr Mark Fabian is Assistant Professor of Public Policy at the University of Warwick, and an Affiliate Fellow at the Bennett Institute for Public Policy at the University of Cambridge. He is a dynamic and pioneering academic with considerable teaching and public-speaking experience. Beyond Happy will be his debut book for a general readership; his academic book, A Theory of Subjective Wellbeing, was published in 2022 by OUP.

Détails de l'édition

• Éditeur: Bedford Square Publishers
• Date d'édition: 2030
• Langue: anglais
• ISBN 10: 1835010520
• ISBN 13: 9781835010525
• Reliure: Broché
• Nombre de pages: 352
• Coordonnées du fabricant: non disponible
• Personne responsable: Simon and Schuster Netherlands BV; info@simonandschuster.nl; ; Herculesplein 96; Utrecht; 3584 AA; Pays-Bas