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Meditation: How To Achieve Serenity: A Step By Step Guide For Beginners Meditation Is Beneficial For Mental Stability And Balance (How To Get Rid Of Anger And The Desire To Have Sexual Relationships) - Couverture souple

Weber, Felix

 
9781835730249: Meditation: How To Achieve Serenity: A Step By Step Guide For Beginners Meditation Is Beneficial For Mental Stability And Balance (How To Get Rid Of Anger And The Desire To Have Sexual Relationships)
Couverture souple
ISBN 10 : 1835730248 ISBN 13 : 9781835730249
Editeur : Micheal Kannedy, 2023

Synopsis

A Meditation Guide that will equip you with the skills and tactics you need to decrease your stress and anxiety level, quiet your mind, and create a habit of peace, even in the middle of the turmoil that surrounds you. If you make these changes part of your regular routine, you will notice a significant improvement in the overall quality of your life.


That will be your independence the moment you open your eyes. You are not the contents of your thoughts. There is no thought to speak about. You are not the same thing as your ideas. Your ideas are comparable to a stupid half-brother who never stops babbling gibberish. He is capable, from time to time, of uttering profound and insightful statements. However, in the vast majority of cases, it is trash, and you will be required to get rid of it. Although the ideas will continue, their "stickiness" will no longer be present.


This book covers a variety of meditation practises, including mindfulness meditation, transcendental meditation, spiritual meditation, guided meditation, focused meditation, movement meditation, mantra meditation, breathing-based meditation, mantra meditation, focused meditation, progressive muscle relaxation, and progressive muscular tension release. In the next chapters, each of these different styles of meditation will be discussed in more detail so that you may choose the meditation method that is the most appropriate for you.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Micheal Kannedy
Date d'édition
2023
Langue
anglais
ISBN 10 
1835730248
ISBN 13 
9781835730249
Reliure
Broché
Nombre de pages
200
Coordonnées du fabricant
non disponible
Personne responsable
GPSR Kontakt
gpsr@libri.de

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