Power Poses: 50 Empowering Bodywork Cards

Gray, Chloe

ISBN 10 : 1836003676 ISBN 13 : 9781836003670

Editeur : Leaping Hare Press, 2025

Synopsis

Discover 50 dynamic (inner) power poses to boost self-confidence, self-love, and overall wellbeing. Embrace the connection between mind, body, and spirit by practising just one pose, or craft your own personalized exercise routine by combining poses together for a truly holistic experience.

With healing and uplifting poses perfect for everyday occasions, discover poses such as:

• Self-hug pose to reconnect with the self after a hectic day
• Tree pose to ground and rejuvenate
• Lightning Bolt poseto ignite creative sparks
• Goddess pose to feel bold and fearless
• Star pose to shine brightly when it matters most

Whether you need all your courage before an important event, are seeking creative inspiration, or are simply in need of some relaxation and rejuvenation, find a power pose that fits the occasion.

Step into your power with every card shuffle.

A propos du livre

À propos de l?auteur

Chloe Gray is a journalist and fitness trainer. She writes about women’s health, fitness and equality and is passionate about demystifying exercise and wellbeing while moving away from aesthetic-based movement in favour of empowering and health-focused messaging.

She writes for Stylist, Red, Women’s Health, inews, Marie Claire, Glamour, Good Housekeeping and more. She also teaches strength and movement classes, both in studios and virtually. 

Instagram:
@graychlo

Website:
chloe-gray.com 

Kadna Anda is a graphic designer and illustrator based in London, UK.

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Shop: www.kadna.co/shop
Instagram: @kadnanda

Détails de l'édition

• Éditeur: Leaping Hare Press
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 1836003676
• ISBN 13: 9781836003670
• Reliure: Cartes
• Illustrateur: Anda Kadna
• Nombre de pages: 64
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible