Unprocess: The 30-day Challenge; Reclaim Your Health With over 90 Upf-free Recipes - Couverture rigide

Mackson, Jason Adetola

 
9781836009610: Unprocess: The 30-day Challenge; Reclaim Your Health With over 90 Upf-free Recipes
Couverture rigide
ISBN 10 : 1836009615 ISBN 13 : 9781836009610
Editeur : Carnival, 2025

Synopsis

RESET YOUR HEALTH IN 30 DAYS WITH 90 UPF-FREE RECIPES.  

‘This is an invitation – not just to a challenge, but to a shift in the way you see healthy living.’ 

With UPF-free recipes, step-by-step meal plans and prep ideas, and clear weekly goals, Unprocess is the transformative wholefood challenge from Jason Adetola Mackson, founder of the million-strong Electric Tribe community.  

Each recipe has been approved by a registered qualified nutritionist and is flagged with its accompanying health benefits, including:  

  • Enhanced mental clarity and focus   
  • Sustained, natural energy throughout the day   
  • Reduced inflammation and improved digestion   
  • Radiant, healthier skin   
  • Deeper, restful sleep   
  • Elevated overall wellbeing  

Choose wholesome dishes from each section:   
Rise - Energy-boosting breakfasts such as quinoa porridge, chocolate chickpea pancakes and tofu scramble.  
Shine - Speedy lunches that fuel – think 15-minute power beans, creamy mushroom and chickpea pasta and glow-up pesto.  
Restore - Replenishing Dinners including black bean power burgers, loaded sweet potatoes and tofu bolognese.
Plus, guilt-free indulgences (Sweet) and cleansing drinks and tonics (Detox & Replenish).  

This is your guide to wholefood eating made simple. 

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Jason founded The Electric Tribe in 2021 as a community created to share the recipes that helped his mother regain her health, inspiring others facing cancer and to support people striving for optimal wellbeing. Through this community of over 1 million people and his health website, where they have sold over 25,000 units of vegan seaweed supplements worldwide, and become a leader in the UK, he has witnessed first-hand the power of our lifestyle choices—especially when it comes to food.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Carnival
Date d'édition
2025
Langue
anglais
ISBN 10 
1836009615
ISBN 13 
9781836009610
Reliure
Relié
Nombre de pages
208
Coordonnées du fabricant
non disponible
Personne responsable
non disponible