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Happiness Journal: Daily Guided Journal to Boost Joy and Wellbeing – Explore the Science of Happiness, Mindfulness, and Positive Habits for a Happier Life - Couverture souple

Future Publishing

 
9781836486763: Happiness Journal: Daily Guided Journal to Boost Joy and Wellbeing – Explore the Science of Happiness, Mindfulness, and Positive Habits for a Happier Life
Couverture souple
ISBN 10 : 1836486766 ISBN 13 : 9781836486763
Editeur : Future Publishing Limited, 2025

Synopsis

Happiness Journal is a daily guided journal designed to help you boost joy, wellbeing, and mindfulness in your everyday life. Combining the latest insights from the science of happiness with practical exercises, this journal encourages positive habits that nurture a more fulfilling and joyful mindset.

Inside, you’ll discover:

Thoughtful prompts to explore what makes you happy and cultivate gratitude


  • Techniques for embracing mindfulness, positivity, and self-care

  • Ways to notice and appreciate small moments of serendipity

  • Tools for planning things to look forward to and maintain motivation

  • A supportive journal experience to lift your mood and improve overall wellbeing

    • Perfect for anyone seeking to build lasting happiness, reduce stress, and live a more mindful, joyful life.

    Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

    Éditeur
    Future Publishing Limited
    Date d'édition
    2025
    Langue
    anglais
    ISBN 10 
    1836486766
    ISBN 13 
    9781836486763
    Reliure
    Broché
    Numéro d'édition
    5
    Nombre de pages
    196
    Coordonnées du fabricant
    non disponible
    Personne responsable
    non disponible