Bridging Science and Practical Appliance in Resistance Training - Couverture rigide

9781837685509: Bridging Science and Practical Appliance in Resistance Training

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ISBN 10 : 1837685509 ISBN 13 : 9781837685509

Editeur : IntechOpen, 2023

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Bridging Science and Practical Appliance in Resistance Training is a groundbreaking scientific exploration of the art and science behind one of the most effective training methodologies in sports. In this book, leading experts in the field of sports sciences delve deep into the intricacies of resistance training, offering a wealth of knowledge and practical guidance to help you achieve your fitness goals. Whether you’re a professional athlete, a fitness enthusiast, or a coach seeking to optimize performance for your team, this book is an indispensable resource. Explore the science behind resistance training, uncovering the physiological and biomechanical principles that underpin this transformative training method. Design tailored training programs based on your specific goals, employing evidence-based periodization strategies, exercise selection techniques, and optimal training frequencies. Master proper lifting techniques with detailed instructions and step-by-step guidance. Learn the vital role of recovery and nutrition in supporting your resistance training endeavors.

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�diteur: IntechOpen
Date d'�dition: 2023
Langue: anglais
ISBN 10: 1837685509
ISBN 13: 9781837685509
Reliure: Reli�
Nombre de pages: 158
�diteur: Marinho Daniel A. Almeida, Forte Pedro, Cirilo-Sousa Maria, Neiva Henrique P.
Coordonn�es du fabricant: non disponible
Personne responsable: non disponible

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Bridging Science and Practical Appliance in Resistance Train

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ISBN 10 : 1837685509 ISBN 13 : 9781837685509

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Buch. Etat : Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -Bridging Science and Practical Appliance in Resistance Training is a groundbreaking scientific exploration of the art and science behind one of the most effective training methodologies in sports. In this book, leading experts in the field of sports sciences delve deep into the intricacies of resistance training, offering a wealth of knowledge and practical guidance to help you achieve your fitness goals. Whether you're a professional athlete, a fitness enthusiast, or a coach seeking to optimize performance for your team, this book is an indispensable resource. Explore the science behind resistance training, uncovering the physiological and biomechanical principles that underpin this transformative training method. Design tailored training programs based on your specific goals, employing evidence-based periodization strategies, exercise selection techniques, and optimal training frequencies. Master proper lifting techniques with detailed instructions and step-by-step guidance. Learn the vital role of recovery and nutrition in supporting your resistance training endeavors. N� de r�f. du vendeur 9781837685509

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Bridging Science and Practical Appliance in Resistance Training

Daniel A. Marinho

Edit� par Intechopen, 2023

ISBN 10 : 1837685509 ISBN 13 : 9781837685509

Neuf Couverture rigide

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Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne

�valuation du vendeur 5 sur 5 �toiles

Buch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Bridging Science and Practical Appliance in Resistance Training is a groundbreaking scientific exploration of the art and science behind one of the most effective training methodologies in sports. In this book, leading experts in the field of sports sciences delve deep into the intricacies of resistance training, offering a wealth of knowledge and practical guidance to help you achieve your fitness goals. Whether you're a professional athlete, a fitness enthusiast, or a coach seeking to optimize performance for your team, this book is an indispensable resource. Explore the science behind resistance training, uncovering the physiological and biomechanical principles that underpin this transformative training method. Design tailored training programs based on your specific goals, employing evidence-based periodization strategies, exercise selection techniques, and optimal training frequencies. Master proper lifting techniques with detailed instructions and step-by-step guidance. Learn the vital role of recovery and nutrition in supporting your resistance training endeavors. N� de r�f. du vendeur 9781837685509

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Bridging Science and Practical Appliance in Resistance Training

Daniel A. Marinho

Edit� par Intechopen Okt 2023, 2023

ISBN 10 : 1837685509 ISBN 13 : 9781837685509

Neuf Couverture rigide

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Vendeur : buchversandmimpf2000, Emtmannsberg, BAYE, Allemagne

�valuation du vendeur 5 sur 5 �toiles

Buch. Etat : Neu. This item is printed on demand - Print on Demand Titel. Neuware -Bridging Science and Practical Appliance in Resistance Training is a groundbreaking scientific exploration of the art and science behind one of the most effective training methodologies in sports. In this book, leading experts in the field of sports sciences delve deep into the intricacies of resistance training, offering a wealth of knowledge and practical guidance to help you achieve your fitness goals. Whether you're a professional athlete, a fitness enthusiast, or a coach seeking to optimize performance for your team, this book is an indispensable resource. Explore the science behind resistance training, uncovering the physiological and biomechanical principles that underpin this transformative training method. Design tailored training programs based on your specific goals, employing evidence-based periodization strategies, exercise selection techniques, and optimal training frequencies. Master proper lifting techniques with detailed instructions and step-by-step guidance. Learn the vital role of recovery and nutrition in supporting your resistance training endeavors.IN TECH d.o.o., Prolaz Marije Krucifikse Kozulic 3, 51000 Rijeka 158 pp. Englisch. N� de r�f. du vendeur 9781837685509

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