How to Stop Breaking Your Own Heart: Stop People-Pleasing, Set Boundaries, and Heal from Self-Sabotage - Couverture souple

Roxanne, Meggan

 
9781837820849: How to Stop Breaking Your Own Heart: Stop People-Pleasing, Set Boundaries, and Heal from Self-Sabotage
Couverture souple
ISBN 10 : 1837820848 ISBN 13 : 9781837820849
Editeur : Hay House UK, 2024

Synopsis

THE SUNDAY TIMES BESTSELLER Meggan's words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.' Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcastLife can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It's so easy to get distracted and lose sight of your path, until one day you realize you're completely lost, trapped in a cycle of self-sabotage and people pleasing.

You are not alone. Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles. Now she's using the lessons she's learned along the way to help you to: - overcome negative thought patterns- move away from perfectionism and break free from expectations- say no' to toxic people and situations and set boundaries- stop keeping yourself small and step into your power- build a life where self-love is non-negotiable.

You'll wish you'd read this book sooner.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Meggan Roxanne is a writer, poet, digital artist and entrepreneur. In 2011, she was at the forefront of typographical quotes which transformed the way people expressed and communicated their emotions. What started out as a popular Tumblr blog quickly transformed into multiple social media platforms. Through her company, The Good Co, Meggan has created a 25-million-strong community which creates and publishes original content through social media, videos, articles and podcasts to encourage mental health awareness, motivation and positive thinking.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Hay House UK
Date d'édition
2024
Langue
anglais
ISBN 10 
1837820848
ISBN 13 
9781837820849
Reliure
Broché
Nombre de pages
272
Coordonnées du fabricant
non disponible
Personne responsable
Buchpark GmbH
gpsr@buchpark.de

Krügerweg 1
Trebbin
Brandenburg
14959
Allemagne

Autres éditions populaires du même titre

9781401975845: How to Stop Breaking Your Own Heart

Edition présentée

ISBN 10 :  1401975844 ISBN 13 :  9781401975845
Editeur : Hay House, 2024
Couverture souple