Postdiabetic: An Easy-to-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes - Couverture souple

Edmeades, Eric; Ruiz M.D., Ruben

Couverture souple

ISBN 10 : 1837821054 ISBN 13 : 9781837821051

Editeur : Hay House UK, 2024

Synopsis

A proven plan to reverse prediabetes and type 2 diabetes with manageable changes to improve your life.

If you are struggling with type 2 diabetes, obesity, or hypertension, you should know two important things:

1) It is not your fault.
2) It is your responsibility to turn things around.

The truth is that the hardship caused by type 2 diabetes is fueled by profit-seeking food manufacturers. And while it is easy to place blame on the food industry, it is also important to understand our own roles in creating these circumstances.

You might wonder why, if type 2 diabetes is reversible, it is commonly treated as a lifelong condition. The answer might shock you: It is being treated that way because it is profitable to treat it that way. It is a lot more profitable to sell drugs to treat lifelong conditions than to show people how to turn them around.

But here's the good news: it doesn't have to be this way.

In this book, Eric Edmeades and Dr. Ruben Ruiz give you a solid, step-by-step plan that just might reverse the condition for you. Over the course of 9 weeks, you'll learn how to make subtle changes to your lifestyle and deep changes to your psychology. You'll look at what you eat, when you eat it, and why you eat it. You'll begin to move your body into a primarily fat-burning metabolism and away from your current sugar-burning metabolism, learn more about seasonal eating, and reap the benefits of cyclical eating patterns.

By the end of this program, you will have a clear understanding of the way the seasons work in concert with your body, and how you can turn around your type 2 diabetes and maintain a healthy lifestyle.

A propos du livre

À propos de l?auteur

Eric Edmeades is the creator of WILDFIT®, the highly effective health transformation coaching company that has now served over 50,000 clients in 130 countries. www.ericmeades.com

Dr Ruben Ruiz has taught medicine at Stanford University and UCLA, and operates a well-established and highly popular family medical clinics in Ontario and Rialto.

Détails de l'édition

• Éditeur: Hay House UK
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 1837821054
• ISBN 13: 9781837821051
• Reliure: Broché
• Nombre de pages: 240
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible