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It All Makes Sense Now: Embrace Your ADHD Brain to Live a Creative and Colourful Life - Couverture souple
Synopsis
From the personal and coaching experience of an ADHDer, actionable tools and techniques to understand your ADHD brain and unlock life's possibilities.
Do you often feel that your emotions are intense and difficult to regulate? Does boredom get to you seemingly more than most? Do you struggle with your perception of time?
You're not alone. As cultural and medical awareness around ADHD shifts, millions of adults who are diagnosed with ADHD are unclear on the many ways ADHD symptoms present and how it affects the experience of their everyday life.
Meredith Carder, an ADHD coach and ADHDer herself, shares real-life stories from her coaching practice and own lived experience along with actionable exercises and strategies to help you:
· Harness the power of self-compassion and self-awareness to embrace your unique brain
· Build your own toolkit of daily habits to prevent boredom and burnout
· Rate your level of focus and plan your energy accordingly
· Learn to appreciate your ADHD brain and empower yourself to live a life rich with interest
By learning more about the way your mind works, you too can rewrite your inner dialogue and fully realize the life you want to live.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Meredith Carder is an ADD Coach Academy-trained ADHD coach and social media creator. meredith-rose-carder.mykajabi.com
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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It All Makes Sense Now
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Paperback. Etat : New. From the personal and coaching experience of an ADHDer, actionable tools and techniques to understand your ADHD brain and unlock life's possibilities.Do you often feel that your emotions are intense and difficult to regulate? Does boredom get to you seemingly more than most? Do you struggle with your perception of time?You're not alone. As cultural and medical awareness around ADHD shifts, millions of adults who are diagnosed with ADHD are unclear on the many ways ADHD symptoms present and how it affects the experience of their everyday life.Meredith Carder, an ADHD coach and ADHDer herself, shares real-life stories from her coaching practice and own lived experience along with actionable exercises and strategies to help you: · Harness the power of self-compassion and self-awareness to embrace your unique brain · Build your own toolkit of daily habits to prevent boredom and burnout · Rate your level of focus and plan your energy accordingly · Learn to appreciate your ADHD brain and empower yourself to live a life rich with interestBy learning more about the way your mind works, you too can rewrite your inner dialogue and fully realize the life you want to live. N° de réf. du vendeur LU-9781837822096
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It All Makes Sense Now
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It All Makes Sense Now: Embrace Your ADHD Brain to Live a Creative and Colourful Life
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It All Makes Sense Now
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Paperback. Etat : New. From the personal and coaching experience of an ADHDer, actionable tools and techniques to understand your ADHD brain and unlock life's possibilities.Do you often feel that your emotions are intense and difficult to regulate? Does boredom get to you seemingly more than most? Do you struggle with your perception of time?You're not alone. As cultural and medical awareness around ADHD shifts, millions of adults who are diagnosed with ADHD are unclear on the many ways ADHD symptoms present and how it affects the experience of their everyday life.Meredith Carder, an ADHD coach and ADHDer herself, shares real-life stories from her coaching practice and own lived experience along with actionable exercises and strategies to help you: · Harness the power of self-compassion and self-awareness to embrace your unique brain · Build your own toolkit of daily habits to prevent boredom and burnout · Rate your level of focus and plan your energy accordingly · Learn to appreciate your ADHD brain and empower yourself to live a life rich with interestBy learning more about the way your mind works, you too can rewrite your inner dialogue and fully realize the life you want to live. N° de réf. du vendeur LU-9781837822096
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IT ALL MAKES SENSE NOW
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It All Makes Sense Now: Embrace Your ADHD Brain to Live a Creative and Colourful Life
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IT ALL MAKES SENSE NOW
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It All Makes Sense Now: Embrace Your ADHD Brain to Live a Creative and Colourful Life
Edité par
Hay House UK Ltd, 2024
ISBN 10 : 1837822093
ISBN 13 : 9781837822096
Neuf
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