Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good - Couverture souple
Synopsis
Fully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love!
THRIVING BEYOND FIFTY is the word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions via the videos on his popular YouTube channel.
If you’ve been told your problems are ‘just a part of getting old’ or you’re worried about becoming reliant on medication and missing out on the things you enjoy, this book is for you. Life expectancy rises every year, yet many of us experience health and mobility issues that impact our quality of life. Despite what your doctor may have told you, many of these problems aren’t just ‘due to your age’ and can be remedied – providing you know how. Will Harlow reveals the secrets to remaining fit, healthy, active and mobile in your fifties… and beyond!
You’ll discover:
· The back pain golden rule
· The tiny muscle responsible for a lot of back trouble
· One incredible exercise for lifelong shoulder health
· Why the pain on the side of your hip is probably not arthritis
· The truth about glucosamine and collagen supplements
· What to do when knee pain affects your walking
· How to lose weight – even when you can’t exercise
· 12 tips to fix your walking
Armed with the natural strategies outlined in this book, you’ll have a great chance at living a long, healthy and comfortable life. Because it isn’t ‘all downhill’ after fifty – life is only just beginning!
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Will Harlow is a physiotherapist, business owner and author. He worked in the NHS and professional sport before setting up his own practice, HT Physio. He is the founder of the HT Physio YouTube channel.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Autres éditions populaires du même titre
Résultats de recherche pour Thriving Beyond Fifty (Expanded Edition): 111 Natural...
Image d'archives
Thriving Beyond Fifty (expanded Edition)
Edité par
Hay House UK Ltd
ISBN 10 : 1837824118
ISBN 13 : 9781837824113
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 47837338
Acheter D'occasion
EUR 21,09
Expédition à EUR 2,27
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 18 disponible(s)
Image d'archives
Thriving Beyond Fifty (Expanded Edition)
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur HU-9781837824113
Acheter neuf
EUR 18,67
Expédition à EUR 6,73
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 15 disponible(s)
Image d'archives
Thriving Beyond Fifty (expanded Edition)
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur 47837338-n
Acheter neuf
EUR 23,84
Expédition à EUR 2,27
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 17 disponible(s)
Image d'archives
Thriving Beyond Fifty (Expanded Edition) (Paperback)
Edité par
Hay House UK Ltd, London, 2024
ISBN 10 : 1837824118
ISBN 13 : 9781837824113
Neuf
Paperback
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. THE SUNDAY TIMES BESTSELLERRebuild strength, flexibility and confidence through proven exercises to target the causes of aches, pains and strains that come with age.What if growing older didnt have to mean growing weaker? If youve been told that pain in your back, shoulders or knees is just part of ageing, its time to rethink whats possible. Thriving Beyond Fifty is a warm, expert-led guide to restoring mobility, improving flexibility and building natural strength using simple exercises you can do at home.Written by physiotherapist Will Harlow, this book offers 111 safe, targeted stretching and movement routines designed specifically for those over 50 to treat a range of common conditions. Whether youre managing arthritis, recovering from injury or just feeling stiff from years of sitting, these gentle methods help you feel stronger, more comfortable and more confident in your everyday life.Youll discover how to: Address common causes of back, shoulder, neck, hip and knee pain Improve your posture, balance and mobility with step-by-step home exercises Protect your joints from arthritis and inflammation with smarter movement tips Boost your energy and resilience using natural stretching and strengthening routines Build a daily practice that supports long-term flexibility, independence and vitalityThriving Beyond Fifty is more than a fitness book its a compassionate guide to reclaiming your body and re-engaging with the life you love. Whether your goal is to improve your walking, garden without strain or simply get up from the floor with ease, this guide meets you where you are and helps you move forward one stretch at a time. Unlock the secrets to remaining fit, active and mobile as you age, and look forward to a healthier and more vibrant future. Over-fifties specialist physiotherapist Will Harlow shows you how. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781837824113
Acheter neuf
EUR 26,29
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
Vendeur : Majestic Books, Hounslow, Royaume-Uni
Évaluation du vendeur 4 sur 5 étoiles
Etat : New. N° de réf. du vendeur 396266129
Acheter neuf
EUR 19,55
Expédition à EUR 7,45
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
Edité par
Hay House UK Ltd
ISBN 10 : 1837824118
ISBN 13 : 9781837824113
Ancien ou d'occasion
paperback
Vendeur : Bookmans, Tucson, AZ, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : Good. . Satisfaction 100% guaranteed. N° de réf. du vendeur mon0002687900
Acheter D'occasion
EUR 23,57
Expédition à EUR 3,43
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image fournie par le vendeur
Thriving Beyond Fifty (Expanded Edition)
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. * THE SUNDAY TIMES BESTSELLER * Take back control of your health with simple, at-home exercises to relieve pain, restore mobility and avoid surgery.What if your aches, stiffness and reduced mobility weren't an inevitable part of getting older?Many age-related problems are both preventable and treatable. Specialist physiotherapist Will Harlow - followed by millions on YouTube for his clear, practical advice - shows you how to feel stronger and move more freely again. Will explains the causes of pain and demonstrates 111 simple, targeted exercises designed specifically for over-50s. Many readers experience noticeable improvement in a relatively short space of time.You'll discover how to:· Understand the causes of conditions such as sciatica, frozen shoulder, tennis elbow and plantar fasciitis - and how to treat them effectively.· Relieve pain and recover more quickly using simple techniques that address the root cause and deliver lasting improvement.· Move with confidence again by improving balance, reducing your risk of falls and understanding how your body works so you can stay active and independent.· Build strength and flexibility for everyday life, making it easier to walk, stand, bend and get back to the activities you enjoy.· Stay in control of your long-term health with practical solutions you can use at home to prevent problems, recover from injuries and continue making progress.This book is like having a physiotherapist by your side - a trusted reference guide you'll return to time after time to understand why pain occurs and how to fix it. Whether your goal is to walk more comfortably, garden with ease or simply get up from the floor with confidence, Thriving Beyond Fifty gives you a simple, proven way to move better - for life. N° de réf. du vendeur LU-9781837824113
Acheter neuf
EUR 27,06
Livraison gratuite
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image d'archives
Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
Vendeur : Books Puddle, New York, NY, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Etat : New. N° de réf. du vendeur 26401159502
Acheter neuf
EUR 25,33
Expédition à EUR 3,43
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
Vendeur : Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlande
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. 2024. paperback. . . . . . N° de réf. du vendeur V9781837824113
Acheter neuf
EUR 22,76
Expédition à EUR 10,50
Expédition depuis Irlande vers Etats-Unis
Expédition depuis Irlande vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image d'archives
THRIVING BEYOND FIFTY (EXPANDED E
Vendeur : Revaluation Books, Exeter, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Trade Paperback. Etat : Brand New. 448 pages. 9.02x7.01x1.26 inches. In Stock. N° de réf. du vendeur __1837824118
Acheter neuf
EUR 19,71
Expédition à EUR 14,33
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 2 disponible(s)