Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50 - Couverture souple
Synopsis
Losing muscle and mobility after 50 is not inevitable! This book guides you through proven, science-backed daily exercises to counter and even reverse the physical effects of ageing.
Physiotherapist and over-50s health specialist Will Harlow has helped millions regain strength and confidence through his popular YouTube channel. Now, in this comprehensive guide, he shares easy-to-follow exercises and proven strategies to restore mobility and prevent further decline. Whether your goal is to improve flexibility or embrace a more active lifestyle, this book gives you the tools to build a sustainable exercise plan and move with greater ease, whatever your current level of fitness.
Each chapter focuses on a key area of mobility, including common causes of decline, simple self-assessment tools to evaluate and track your progress, science-backed exercises to rebuild strength and flexibility and real-life stories from Will’s clinic to inspire and motivate. You’ll learn how to:
· Build muscle strength for lifelong independence
· Restore balance to prevent falls and move with confidence
· Maximize bone health to build resilience
· Ease arthritis pain and reduce stiffness
· Resolve back and shoulder pain to improve posture and flexibility
· Enhance hip, knee and ankle mobility for better range of motion
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Will Harlow is a physiotherapist and bestselling author on a mission to help over-50s stay mobile, healthy and active without the use of pain pills or surgery. He runs a private physiotherapy practice in Surrey, UK, and shares his guidance and exercises with millions on YouTube. @HT-Physio and willharlow.com
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Independence for Life
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur HU-9781837824137
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Independence for Life (Paperback)
Edité par
Hay House UK Ltd, London, 2026
ISBN 10 : 1837824134
ISBN 13 : 9781837824137
Neuf
Paperback
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. From the Sunday Times bestselling author of Thriving Beyond Fifty.Getting older doesnt have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age.Physiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own transformative, step-by-step plan based on his Four Pillars of Independence strength, mobility, balance and skeletal health. First, youll assess your starting point, then choose exercises to target your weak areas and create a routine that grows with you. This isnt about fixing one issue at a time its about building a plan to keep your whole body strong, mobile and independent for years to come.Inside, youll find science-backed strategies, easy-to-follow exercises and simple self-assessments to help you track your progress and stay motivated, whatever your starting point.Youll learn how to: Build muscle and stability safely at any age, even if youve never trained before. Improve balance and coordination to prevent falls and move with confidence. Protect and strengthen your bones to reduce the risk of fracture. Maintain and restore mobility with targeted stretching and movement routines. Reduce pain so you can stay active and get back to doing the things you love. Create a structured routine you can follow week by week and adapt as you improve.Independence for Life is more than a collection of exercises its your complete guide to building a clear, personalized roadmap for ageing well. Youre not too old and its never too late you just havent had the right plan. Until now. Physiotherapist and over-50s health specialist Will Harlow shows you how to build a transformative personalized plan to build strength, protect bone health, restore balance, improve mobility and reduce pain. The science-backed strategies and easy-to-follow exercises form a blueprint for ageing on your own terms whatever your starting point. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781837824137
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Independence for Life
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. From the Sunday Times bestselling author of Thriving Beyond Fifty.Getting older doesn't have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age.Physiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own transformative, step-by-step plan based on his Four Pillars of Independence - strength, mobility, balance and skeletal health. First, you'll assess your starting point, then choose exercises to target your weak areas and create a routine that grows with you. This isn't about fixing one issue at a time - it's about building a plan to keep your whole body strong, mobile and independent for years to come.Inside, you'll find science-backed strategies, easy-to-follow exercises and simple self-assessments to help you track your progress and stay motivated, whatever your starting point.You'll learn how to:· Build muscle and stability safely at any age, even if you've never trained before.· Improve balance and coordination to prevent falls and move with confidence.· Protect and strengthen your bones to reduce the risk of fracture.· Maintain and restore mobility with targeted stretching and movement routines.· Reduce pain so you can stay active and get back to doing the things you love.· Create a structured routine you can follow week by week and adapt as you improve.Independence for Life is more than a collection of exercises - it's your complete guide to building a clear, personalized roadmap for ageing well. You're not too old and it's never too late - you just haven't had the right plan. Until now. N° de réf. du vendeur LU-9781837824137
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EUR 26,62
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Independence for Life: The Complete Guide to Building Strength, Improving Flexibility and Regaining Mobility Beyond 50
Vendeur : Majestic Books, Hounslow, Royaume-Uni
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Etat : New. N° de réf. du vendeur 408206782
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Independence for Life: The Complete Guide to Building Strength, Improving Flexibility and Regaining Mobility Beyond 50
Vendeur : Brook Bookstore On Demand, Napoli, NA, Italie
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Etat : new. N° de réf. du vendeur EH8F9VAP2J
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Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50
Vendeur : Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlande
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Etat : New. 2026. paperback. . . . . . N° de réf. du vendeur V9781837824137
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Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50
Vendeur : Kennys Bookstore, Olney, MD, Etats-Unis
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Etat : New. 2026. paperback. . . . . . Books ship from the US and Ireland. N° de réf. du vendeur V9781837824137
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Independence For Life: The Complete Guide To Building Strength And Regaining Mobility Beyond 50
Vendeur : Revaluation Books, Exeter, Royaume-Uni
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Trade Paperback. Etat : Brand New. 416 pages. 7.01x1.34x11.77 inches. In Stock. N° de réf. du vendeur __1837824134
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Independence for Life: The Complete Guide to Building Strength, Improving Flexibility and Regaining Mobility Beyond 50
Vendeur : Biblios, Frankfurt am main, HESSE, Allemagne
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Independence for Life: The Complete Guide to Building Strength, Improving Flexibility and Regaining Mobility Beyond 50
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