Contemplation: Expand Time, Transform Your Emotions and Unleash Your Natural Brilliance - Couverture rigide

Rudd, Richard

Couverture rigide

ISBN 10 : 1837826862 ISBN 13 : 9781837826865

Editeur : Hay House UK Ltd, 2026

Synopsis

Shift from reaction to reflection.

A radically accessible three-step guide to building self-awareness, rewiring emotional habits and practising intentional living.

Drawing on timeless wisdom but writing for today’s challenges, Gene Keys founder Richard Rudd shares a practical and transformative approach to help you slow down, gain perspective and reconnect with what really matters.

Unlike mindfulness or meditation alone, contemplation is an active, integrative technique – one that engages your mind, emotions and body to create deep, lasting change. The more you practise it, the greater the results: sharper insight, higher emotional intelligence and a renewed sense of personal freedom.

You'll learn how to:
· Pause the mental noise, Pivot emotional patterns and Merge presence with action
· Exercise contemplation every day; no special tools, setting or belief system required
· Unlock your creativity, deepen relationships and bring more abundance to different areas of your life

In a world overloaded with information and urgency, Contemplation offers something rare: a simple path back to yourself. Whether you’re feeling burnt out, disconnected or finally ready to live more reflectively, this is one of those rare books about spirituality that reveals an uncomplicated way to bring more meaning to the everyday.

A propos du livre

À propos de l'auteur

Richard Rudd is an international teacher, writer and award-winning poet. His mystical journey began early in life, and his studies became synthesized in 2002 when he began to write and receive the Gene Keys – a vast synthesis exploring the miraculous possibilities inherent in human DNA. It took seven years to write the book and embody its teachings. Today, Richard continues to extend and embody the wisdom he received, sharing it with an ever-growing audience all around the world. www.genekeys.com

Détails de l'édition

• Éditeur: Hay House UK Ltd
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 1837826862
• ISBN 13: 9781837826865
• Reliure: Relié
• Nombre de pages: 144
• Coordonnées du fabricant: non disponible
• Personne responsable: DG DIFFUSION; contact@dgdiffusion.com; ; ZI DE BOGUES; ESCALQUENS; 31750; France