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How to Tell People to F**k Off Politely: The People Pleaser’s Guide to Boundaries, Self-Respect and Real Connection - Couverture souple
Synopsis
Why is it so hard to set boundaries? Always saying yes when you really mean no leads to anxiety, stress, and resentment. The truth is that limits in relationships are as necessary as the rules of the road for everything to run smoothly.
In How to Tell People to F**k Off Politely, neuropsychologist Alba Cardalda helps you deconstruct your limiting beliefs and insecurities so that you can finally express your authentic self. She expertly guides you through the communication strategies and cognitive-behavioral techniques you need to know to make every relationship in your life more honest, respectful, and fulfilling.
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How to Tell People to F**k Off Politely
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Why is it so hard to set boundaries? Always saying yes when you really mean no leads to anxiety, stress, and resentment. The truth is that limits in relationships are as necessary as the rules of the road for everything to run smoothly.In How to Tell People to F**k Off Politely, neuropsychologist Alba Cardalda helps you deconstruct your limiting beliefs and insecurities so that you can finally express your authentic self. She expertly guides you through the communication strategies and cognitive-behavioral techniques you need to know to make every relationship in your life more honest, respectful, and fulfilling. N° de réf. du vendeur LU-9781837827756
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How to Tell People to F**k Off Politely (Paperback)
Edité par
Hay House UK Ltd, London, 2026
ISBN 10 : 1837827753
ISBN 13 : 9781837827756
Neuf
Paperback
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
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Paperback. Etat : new. Paperback. The Spanish bestseller that's become an international phenomenonRelationships without clear boundaries are like highways without road signs: nobody knows where to go, and sooner or later somebodys going to get hurt.'A clear guide, full of practical tips.' El MundoIn How to Tell People to F**k Off Politely, clinical psychologist and neuropsychologist Alba Cardalda shows how healthy boundaries aren't about pushing people away: they're about building relationships based on openness, mutual respect and emotional intelligence. Drawing on psychology, cognitive behavioural techniques and years of clinical experience, she explains why expressing our needs can feel so difficult and provides the practical tools to say what we really mean with confidence. You'll learn how to:Recognize self-sabotaging beliefs and people-pleasing patternsCommunicate with conviction using practical strategies, body language and active listeningLearn to say no without feeling guiltyHandle criticism, manipulation and difficult behaviour without losing your coolBuild healthier, more respectful relationships while staying true to yourselfWarm, practical and deeply reassuring, How to Tell People to F**k Off Politely will help you understand the difference between kindness and self-sacrifice, and start expressing your needs with honesty and respect. Boundaries are essential, yet can be difficult to establish. In this Spanish bestseller, psychologist and neuroscientist Alba Cardalda shows readers how to say no with assertiveness and empathy, helping them overcome guilt and anxiety, communicate honestly, build healthier relationships and feel freer to be themselves. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781837827756
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How to Tell People to F**k Off Politely: The People Pleaserâs Guide to Boundaries, Self-Respect and Real Connection
Edité par
Hay House UK, 2026
ISBN 10 : 1837827753
ISBN 13 : 9781837827756
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How to Tell People to F**k Off Politely
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How to Tell People to F**k Off Politely: The People Pleaser's Guide to Boundaries, Self-Respect and Real Connection
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Paperback. Etat : Brand New. 240 pages. 5.31x0.57x8.50 inches. In Stock. N° de réf. du vendeur __1837827753
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How to Tell People to F**k Off Politely
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How to Tell People to F**k Off Politely
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How to Tell People to F**k Off Politely
Edité par
Hay House UK Ltd, 2026
ISBN 10 : 1837827753
ISBN 13 : 9781837827756
Neuf
Paperback / softback
Vendeur : THE SAINT BOOKSTORE, Southport, Royaume-Uni
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How to Tell People to F**k Off Politely (Paperback)
Edité par
Hay House UK Ltd, London, 2026
ISBN 10 : 1837827753
ISBN 13 : 9781837827756
Neuf
Paperback
Vendeur : AussieBookSeller, Truganina, VIC, Australie
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Why is it so hard to set boundaries? Always saying yes when you really mean no leads to anxiety, stress, and resentment. The truth is that limits in relationships are as necessary as the rules of the road for everything to run smoothly.In How to Tell People to F**k Off Politely, neuropsychologist Alba Cardalda helps you deconstruct your limiting beliefs and insecurities so that you can finally express your authentic self. She expertly guides you through the communication strategies and cognitive-behavioral techniques you need to know to make every relationship in your life more honest, respectful, and fulfilling. Boundaries are essential, yet can be difficult to establish. In this Spanish bestseller, psychologist and neuroscientist Alba Cardalda shows readers how to say no with assertiveness and empathy, helping them overcome guilt and anxiety, communicate honestly, build healthier relationships and feel freer to be themselves. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N° de réf. du vendeur 9781837827756
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How to Tell People to F**k Off Politely (Paperback)
Edité par
Hay House UK Ltd, London, 2026
ISBN 10 : 1837827753
ISBN 13 : 9781837827756
Neuf
Paperback
Vendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Why is it so hard to set boundaries? Always saying yes when you really mean no leads to anxiety, stress, and resentment. The truth is that limits in relationships are as necessary as the rules of the road for everything to run smoothly.In How to Tell People to F**k Off Politely, neuropsychologist Alba Cardalda helps you deconstruct your limiting beliefs and insecurities so that you can finally express your authentic self. She expertly guides you through the communication strategies and cognitive-behavioral techniques you need to know to make every relationship in your life more honest, respectful, and fulfilling. Boundaries are essential, yet can be difficult to establish. In this Spanish bestseller, psychologist and neuroscientist Alba Cardalda shows readers how to say no with assertiveness and empathy, helping them overcome guilt and anxiety, communicate honestly, build healthier relationships and feel freer to be themselves. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9781837827756
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