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How to Tell People to F**k Off Politely: The People Pleaser’s Guide to Boundaries, Self-Respect and Real Connection - Couverture souple
Synopsis
The Spanish bestseller that's become an international phenomenon
Relationships without clear boundaries are like highways without road signs: nobody knows where to go, and sooner or later somebody’s going to get hurt.
'A clear guide, full of practical tips.' – El Mundo
In How to Tell People to F**k Off Politely, clinical psychologist and neuropsychologist Alba Cardalda shows how healthy boundaries aren't about pushing people away: they're about building relationships based on openness, mutual respect and emotional intelligence. Drawing on psychology, cognitive behavioural techniques and years of clinical experience, she explains why expressing our needs can feel so difficult and provides the practical tools to say what we really mean with confidence. You'll learn how to:
- Recognize self-sabotaging beliefs and people-pleasing patterns
- Communicate with conviction using practical strategies, body language and active listening
- Learn to say ‘no’ without feeling guilty
- Handle criticism, manipulation and difficult behaviour without losing your cool
- Build healthier, more respectful relationships while staying true to yourself
Warm, practical and deeply reassuring, How to Tell People to F**k Off Politely will help you understand the difference between kindness and self-sacrifice, and start expressing your needs with honesty and respect.
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How to Tell People to F**k Off Politely
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. The Spanish bestseller that's become an international phenomenonRelationships without clear boundaries are like highways without road signs: nobody knows where to go, and sooner or later somebody's going to get hurt.'A clear guide, full of practical tips.' - El MundoIn How to Tell People to F**k Off Politely, clinical psychologist and neuropsychologist Alba Cardalda shows how healthy boundaries aren't about pushing people away: they're about building relationships based on openness, mutual respect and emotional intelligence. Drawing on psychology, cognitive behavioural techniques and years of clinical experience, she explains why expressing our needs can feel so difficult and provides the practical tools to say what we really mean with confidence. You'll learn how to:Recognize self-sabotaging beliefs and people-pleasing patternsCommunicate with conviction using practical strategies, body language and active listeningLearn to say 'no' without feeling guiltyHandle criticism, manipulation and difficult behaviour without losing your coolBuild healthier, more respectful relationships while staying true to yourselfWarm, practical and deeply reassuring, How to Tell People to F**k Off Politely will help you understand the difference between kindness and self-sacrifice, and start expressing your needs with honesty and respect. N° de réf. du vendeur LU-9781837827756
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EUR 19,99
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How to Tell People to F**k Off Politely (Paperback)
Edité par
Hay House UK Ltd, London, 2026
ISBN 10 : 1837827753
ISBN 13 : 9781837827756
Neuf
Paperback
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. The Spanish bestseller that's become an international phenomenonRelationships without clear boundaries are like highways without road signs: nobody knows where to go, and sooner or later somebodys going to get hurt.'A clear guide, full of practical tips.' El MundoIn How to Tell People to F**k Off Politely, clinical psychologist and neuropsychologist Alba Cardalda shows how healthy boundaries aren't about pushing people away: they're about building relationships based on openness, mutual respect and emotional intelligence. Drawing on psychology, cognitive behavioural techniques and years of clinical experience, she explains why expressing our needs can feel so difficult and provides the practical tools to say what we really mean with confidence. You'll learn how to:Recognize self-sabotaging beliefs and people-pleasing patternsCommunicate with conviction using practical strategies, body language and active listeningLearn to say no without feeling guiltyHandle criticism, manipulation and difficult behaviour without losing your coolBuild healthier, more respectful relationships while staying true to yourselfWarm, practical and deeply reassuring, How to Tell People to F**k Off Politely will help you understand the difference between kindness and self-sacrifice, and start expressing your needs with honesty and respect. Boundaries are essential, yet can be difficult to establish. In this Spanish bestseller, psychologist and neuroscientist Alba Cardalda shows readers how to say no with assertiveness and empathy, helping them overcome guilt and anxiety, communicate honestly, build healthier relationships and feel freer to be themselves. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781837827756
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How to Tell People to F**k Off Politely
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur GB-9781837827756
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How to Tell People to F**k Off Politely
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How to Tell People to F**k Off Politely: The People Pleaser's Guide to Boundaries, Self-Respect and Real Connection
Vendeur : Revaluation Books, Exeter, Royaume-Uni
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Paperback. Etat : Brand New. 240 pages. 5.31x0.57x8.50 inches. In Stock. N° de réf. du vendeur __1837827753
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How to Tell People to F**k Off Politely
Vendeur : Biblios, Frankfurt am main, HESSE, Allemagne
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How to Tell People to F**k Off Politely
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How to Tell People to F**k Off Politely: The People Pleaserâs Guide to Boundaries, Self-Respect and Real Connection
Edité par
Hay House UK Ltd, United Kingdom, London, 2026
ISBN 10 : 1837827753
ISBN 13 : 9781837827756
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. The Spanish bestseller that's become an international phenomenonRelationships without clear boundaries are like highways without road signs: nobody knows where to go, and sooner or later somebodys going to get hurt.'A clear guide, full of practical tips.' El MundoIn How to Tell People to F**k Off Politely, clinical psychologist and neuropsychologist Alba Cardalda shows how healthy boundaries aren't about pushing people away: they're about building relationships based on openness, mutual respect and emotional intelligence. Drawing on psychology, cognitive behavioural techniques and years of clinical experience, she explains why expressing our needs can feel so difficult and provides the practical tools to say what we really mean with confidence. You'll learn how to:Recognize self-sabotaging beliefs and people-pleasing patternsCommunicate with conviction using practical strategies, body language and active listeningLearn to say no without feeling guiltyHandle criticism, manipulation and difficult behaviour without losing your coolBuild healthier, more respectful relationships while staying true to yourselfWarm, practical and deeply reassuring, How to Tell People to F**k Off Politely will help you understand the difference between kindness and self-sacrifice, and start expressing your needs with honesty and respect. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR015044157
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How to Tell People to F**k Off Politely
Edité par
Hay House UK Ltd, 2026
ISBN 10 : 1837827753
ISBN 13 : 9781837827756
Neuf
Paperback / softback
Vendeur : THE SAINT BOOKSTORE, Southport, Royaume-Uni
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How to Tell People to F**k Off Politely (Paperback)
Edité par
Hay House UK Ltd, London, 2026
ISBN 10 : 1837827753
ISBN 13 : 9781837827756
Neuf
Paperback
Vendeur : AussieBookSeller, Truganina, VIC, Australie
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. The Spanish bestseller that's become an international phenomenonRelationships without clear boundaries are like highways without road signs: nobody knows where to go, and sooner or later somebodys going to get hurt.'A clear guide, full of practical tips.' El MundoIn How to Tell People to F**k Off Politely, clinical psychologist and neuropsychologist Alba Cardalda shows how healthy boundaries aren't about pushing people away: they're about building relationships based on openness, mutual respect and emotional intelligence. Drawing on psychology, cognitive behavioural techniques and years of clinical experience, she explains why expressing our needs can feel so difficult and provides the practical tools to say what we really mean with confidence. You'll learn how to:Recognize self-sabotaging beliefs and people-pleasing patternsCommunicate with conviction using practical strategies, body language and active listeningLearn to say no without feeling guiltyHandle criticism, manipulation and difficult behaviour without losing your coolBuild healthier, more respectful relationships while staying true to yourselfWarm, practical and deeply reassuring, How to Tell People to F**k Off Politely will help you understand the difference between kindness and self-sacrifice, and start expressing your needs with honesty and respect. Boundaries are essential, yet can be difficult to establish. In this Spanish bestseller, psychologist and neuroscientist Alba Cardalda shows readers how to say no with assertiveness and empathy, helping them overcome guilt and anxiety, communicate honestly, build healthier relationships and feel freer to be themselves. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N° de réf. du vendeur 9781837827756
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