Crossfit Training: Complete Guide On Healthy Eating And Home-cooked Meal Plans For Weight Loss And Muscle Gain (Kettlebell Workouts For A Ripped Physique) - Couverture souple

Lambert, Deshawn

 
9781837876242: Crossfit Training: Complete Guide On Healthy Eating And Home-cooked Meal Plans For Weight Loss And Muscle Gain (Kettlebell Workouts For A Ripped Physique)
Couverture souple
ISBN 10 : 183787624X ISBN 13 : 9781837876242
Editeur : Jenson Butlers, 2023

Synopsis

Some people find it impossible to achieve a shredded body. Perhaps they've attempted numerous diets and workouts worldwide, yet never attained the necessary low body fat to unveil their abs and striking muscular features on their shoulders, arms, chest, and legs. They gave up on the dream. Perhaps you're one of them.


Not all workout routines are suitable for everyone, although we aspire to enhance our physical condition and shape our bodies. If cardio is challenging or weight training is overwhelming, we offer an option that balances both. Kettlebells are popular for their small size and big effect.


CrossFit Beginners' Guide covers all aspects of this thrilling and evolving fitness regime, providing a systematic approach to all essential information. You will be taught basic and advanced exercises with correct form and technique to improve strength and endurance.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Jenson Butlers
Date d'édition
2023
Langue
anglais
ISBN 10 
183787624X
ISBN 13 
9781837876242
Reliure
Broché
Nombre de pages
102
Coordonnées du fabricant
non disponible
Personne responsable
non disponible