Anxiety: A Contemplative Guide For Adults To End The Never Ending Circulation Of Worry And Regain Command Of Your Mind (Learn The Step By Step Process Behind Living A Joyful Life Here) - Couverture souple

Leventis, Petros

 
9781837879496: Anxiety: A Contemplative Guide For Adults To End The Never Ending Circulation Of Worry And Regain Command Of Your Mind (Learn The Step By Step Process Behind Living A Joyful Life Here)
Couverture souple
ISBN 10 : 1837879494 ISBN 13 : 9781837879496
Editeur : Allen Jervey, 2023

Synopsis

However, the bright side is that there are strategies to deal with anxiety and stop it from having a negative impact on one's life. You have the power to save yourself by identifying the things that set off your anxiety and dealing with them before they develop into full-blown bouts of anxiety or panic attacks.


Once you've started down the path of excessive overthinking, it might be challenging to pull yourself back out of it. Your thoughts have the ability to get ahead of you, whirling about like out-of-control trains on the tracks in your head... isolating you from your own mind and diverting your attention away from the things that truly matter.


Have you ever been diagnosed with an anxiety disorder? Do you know someone who struggles with panic disorder? How would you go about diagnosing someone with generalized anxiety disorder? Do you administer a test for anxiety? This book examines mood disorders and provides solutions that are based in reality and are free of any artificial ingredients or chemicals.


The practice of mindfulness entails paying attention on purpose to one's experiences in the here and now without passing judgment on them. It encourages us to slow down, pay attention to the experiences we're having, and cultivate a compassionate relationship with both ourselves and the world in which we live. In recent years, this age-old technique, which has its origins in several traditions of wisdom, has garnered a substantial amount of respect as a potent instrument for boosting mental well-being and discovering equilibrium amidst the turmoil.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Allen Jervey
Date d'édition
2023
Langue
anglais
ISBN 10 
1837879494
ISBN 13 
9781837879496
Reliure
Broché
Nombre de pages
178
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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