Navigating Panic Attacks: How to Understand Your Fear and Reclaim Your Life - Couverture souple

Santos, Rita

 
9781837962808: Navigating Panic Attacks: How to Understand Your Fear and Reclaim Your Life
Couverture souple
ISBN 10 : 1837962804 ISBN 13 : 9781837962808
Editeur : Trigger Publishing, 2021

Synopsis

One of the key symptoms of anxiety is panic attacks. However often, or infrequently, you experience them, it is possible to take steps to change how you react. There are ways that you can loosen their grip, potentially even stopping them from happening altogether. Navigating Panic Attacks offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks. It promotes understanding, self-awareness and self-care.

You will discover how to:

  • Understand what panic attacks are and why they happen.
  • Identify your warning signs and personal triggers.
  • Open a dialogue with family and friends.
  • Recognize and manage your anxious anticipation surrounding panic attacks.
  • Practise tailored self-care with the aim of reducing the number of panic attacks you have.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur


Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Trigger Publishing
Date d'édition
2021
Langue
anglais
ISBN 10 
1837962804
ISBN 13 
9781837962808
Reliure
Broché
Nombre de pages
176
Coordonnées du fabricant
non disponible
Personne responsable
non disponible