Synopsis
One of the key symptoms of anxiety is panic attacks. However often, or infrequently, you experience them, it is possible to take steps to change how you react. There are ways that you can loosen their grip, potentially even stopping them from happening altogether. Navigating Panic Attacks offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks. It promotes understanding, self-awareness and self-care.
You will discover how to:
- Understand what panic attacks are and why they happen.
- Identify your warning signs and personal triggers.
- Open a dialogue with family and friends.
- Recognize and manage your anxious anticipation surrounding panic attacks.
- Practise tailored self-care with the aim of reducing the number of panic attacks you have.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour Navigating Panic Attacks: How to Understand Your Fear...
Image d'archives
Navigating Panic Attacks: How to Understand Your Fear and Reclaim Your Life (The Navigating Series) [Paperback] Santos, Dr Rita
Vendeur : Lakeside Books, Benton Harbor, MI, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! N° de réf. du vendeur OTF-S-9781837962808
Acheter neuf
EUR 7,89
Frais de port :
EUR 3,44
Vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image fournie par le vendeur
Navigating Panic Attacks
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur 46647504-n
Acheter neuf
EUR 9,07
Frais de port :
EUR 2,28
Vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image fournie par le vendeur
Navigating Panic Attacks: How to Understand Your Fear and Reclaim Your Life (Paperback or Softback)
Edité par
Trigger Publishing 7/6/2021, 2021
ISBN 10 : 1837962804
ISBN 13 : 9781837962808
Neuf
Paperback or Softback
Vendeur : BargainBookStores, Grand Rapids, MI, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback or Softback. Etat : New. Navigating Panic Attacks: How to Understand Your Fear and Reclaim Your Life. Book. N° de réf. du vendeur BBS-9781837962808
Acheter neuf
EUR 11,42
Frais de port :
Gratuit
Vers Etats-Unis
Quantité disponible : 5 disponible(s)
Image fournie par le vendeur
Navigating Panic Attacks
Edité par
Trigger, 2021
ISBN 10 : 1837962804
ISBN 13 : 9781837962808
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 46647504
Acheter D'occasion
EUR 10,77
Frais de port :
EUR 2,28
Vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image fournie par le vendeur
Navigating Panic Attacks
Vendeur : Rarewaves USA, OSWEGO, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. One of the key symptoms of anxiety is panic attacks. However often, or infrequently, you experience them, it is possible to take steps to change how you react. There are ways that you can loosen their grip, potentially even stopping them from happening altogether. Navigating Panic Attacks offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks. It promotes understanding, self-awareness and self-care.You will discover how to:Understand what panic attacks are and why they happen.Identify your warning signs and personal triggers.Open a dialogue with family and friends.Recognize and manage your anxious anticipation surrounding panic attacks.Practise tailored self-care with the aim of reducing the number of panic attacks you have. N° de réf. du vendeur LU-9781837962808
Acheter neuf
EUR 13,08
Frais de port :
Gratuit
Vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image d'archives
Navigating Panic Attacks: How to Understand Your Fear and Reclaim Your Life (The Navigating Series)
Vendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur I-9781837962808
Acheter neuf
EUR 13,32
Frais de port :
Gratuit
Vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image d'archives
Navigating Panic Attacks
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur CW-9781837962808
Acheter neuf
EUR 14,18
Frais de port :
Gratuit
Vers Etats-Unis
Quantité disponible : 15 disponible(s)
Image d'archives
Navigating Panic Attacks
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur CW-9781837962808
Acheter neuf
EUR 12,38
Frais de port :
EUR 3,74
De Royaume-Uni vers Etats-Unis
Quantité disponible : 15 disponible(s)
Image d'archives
Navigating Panic Attacks (Paperback)
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. One of the key symptoms of anxiety is panic attacks. However often, or infrequently, you experience them, it is possible to take steps to change how you react. There are ways that you can loosen their grip, potentially even stopping them from happening altogether. Navigating Panic Attacks offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks. It promotes understanding, self-awareness and self-care.You will discover how to:Understand what panic attacks are and why they happen.Identify your warning signs and personal triggers.Open a dialogue with family and friends.Recognize and manage your anxious anticipation surrounding panic attacks.Practise tailored self-care with the aim of reducing the number of panic attacks you have. From understanding what they are and why they happen, to learning how to change how we react and talk about them, this book offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781837962808
Acheter neuf
EUR 17,16
Frais de port :
Gratuit
Vers Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Navigating Panic Attacks: How to Understand Your Fear and Reclaim Your Life (The Navigating Series)
impression à la demandeVendeur : Revaluation Books, Exeter, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Brand New. 176 pages. 7.80x5.08x0.38 inches. In Stock. This item is printed on demand. N° de réf. du vendeur __1837962804
Acheter neuf
EUR 11,69
Frais de port :
EUR 11,37
De Royaume-Uni vers Etats-Unis
Quantité disponible : 2 disponible(s)