Own It: How to Build Confidence, Completely Love Yourself and Embrace Your Body - Couverture souple

Jones, Jessica

Couverture souple

ISBN 10 : 1837962901 ISBN 13 : 9781837962907

Editeur : Trigger Publishing, 2022

Synopsis

Own It is for the generation of women that have been told time and again that you need to drastically change to ever have a hope of happiness. For the women who feel that confidence, success and joy are for 'other people'.

Motivational comedian and award-winning blogger Jess Jones - aka Instagram's The Fat Funny One - will help you silence the voices in your head that tell you that you are not good enough and teach you to 'own' exactly who you are, as you are.

Jess believes that authentic confidence and self-love aren't far-fetched but actually completely obtainable for everyone. Through Jess's relatable and heart-warming story, tailored advice and practical exercises, you can learn to wholeheartedly love yourself.

By working through this book, you can become the person that you are capable of being and absolutely deserve to be. You can Own It.

A propos du livre

À propos de l?auteur

Award-winning blogger, mental health activist and motivational comedian Jess Jones runs the popular Instagram account The Fat Funny One (68.9k followers), sharing her inspiring story of one girl's journey to self-acceptance and inner confidence. Not afraid to bare all, she shows women they can love themselves at any size with their stretch marks, scars, cellulite and all.

Jess has become a spokesperson for body confidence and has featured on Good Morning Britain, BBC, BBC Radio5, BBC Woman's Hour, Talk Radio, Baby Show Live and in Glamour magazine.

Détails de l'édition

• Éditeur: Trigger Publishing
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 1837962901
• ISBN 13: 9781837962907
• Reliure: Broché
• Nombre de pages: 224
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible