Anxiety at University - Couverture souple

Thompson, Dominique

Couverture souple

ISBN 10 : 1837963169 ISBN 13 : 9781837963164

Editeur : Trigger Publishing, 2019

Synopsis

This illustrated pocket book offers advice, practical tips, and useful exercises for students to recognise and manage anxiety at university.

Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will help readers understand where their anxiety comes from, and why it exists. Whatever the source of individuals' worries or phobias, this book will help readers understand their anxiety and help them develop the tools they need to handle it.With lots of real-life examples, Dominique shows how anxiety affects people differently - helping readers develop strategies that will be truly meaningful for their individual experience. Just as importantly, readers will learn about the kinds of unhelpful things that people try to do to deal with anxiety, which actually cause more harm than good.Above all, this book will help students navigate their life at university, without feeling like their anxieties are in charge of them.

A propos du livre

À propos de l?auteur

Dr Dominique Thompson is a GP, young people's mental health expert, TEDx speaker, author, and educator. She has over 20 years of clinical experience caring for students; most recently as Director of Service at the University of Bristol Students' Health Service. For this work, Dominique was named Bristol Healthcare Professional of the Year 2017. She is also Clinical Adviser for the Royal College of GPs, and for Student Minds; the UK's student mental health charity.

Détails de l'édition

• Éditeur: Trigger Publishing
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1837963169
• ISBN 13: 9781837963164
• Reliure: Broché
• Nombre de pages: 112
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible