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Self-Care for Every Day Journal: Simple Tips and Guided Exercises to Help You Feel Your Best - Couverture souple
Synopsis
Replenish your energy and relax your mind with this guided journal, filled with activities and inspiration for introducing self-care into every day
- Activities to nourish your mind, body and soul
- Tips for fitting well-being exercises into your busy schedule
- Encouraging quotes and affirmations to inspire positivity and brighten your day
Despite the fact that self-care is vital for good physical and mental health, it very often falls to the bottom of our to-do lists. It's time to stop viewing busyness as a competitive sport and start prioritizing your own needs.
There's no need for grand, expensive gestures - all it takes is a few small moments a day to focus on yourself. It can be as simple as taking 5 minutes with a hot drink to sit and be present in the moment.
Within this journal, you will find a host of simple yet effective tips and activities to help prioritize your well-being and make self-care part of your daily routine.
Your self-care journey starts here.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Self-Care for Every Day Journal: Simple Tips and Guided Exercises to Help You Feel Your Best
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
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Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR014529365
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Self-Care for Every Day Journal: Simple Tips and Guided Exercises to Help You Feel Your Best
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
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Paperback. Etat : Fine. N° de réf. du vendeur GOR014782956
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Self-Care for Every Day Journal: Simple Tips and Guided Exercises to Help You Feel Your Best
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
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paperback. Etat : Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. N° de réf. du vendeur rev6536649602
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Self-Care for Every Day Journal
Edité par
Summersdale Publishers, GB, 2026
ISBN 10 : 1837991367
ISBN 13 : 9781837991365
Neuf
Paperback
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Replenish your energy and relax your mind with this guided journal, filled with activities and inspiration for introducing self-care into every day- Activities to nourish your mind, body and soul - Tips for fitting well-being exercises into your busy schedule- Encouraging quotes and affirmations to inspire positivity and brighten your dayDespite the fact that self-care is vital for good physical and mental health, it very often falls to the bottom of our to-do lists. It's time to stop viewing busyness as a competitive sport and start prioritizing your own needs. There's no need for grand, expensive gestures - all it takes is a few small moments a day to focus on yourself. It can be as simple as taking 5 minutes with a hot drink to sit and be present in the moment. Within this journal, you will find a host of simple yet effective tips and activities to help prioritize your well-being and make self-care part of your daily routine. Your self-care journey starts here. N° de réf. du vendeur LU-9781837991365
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Self-Care for Every Day Journal (Paperback)
Edité par
Summersdale Publishers, Chichester, 2026
ISBN 10 : 1837991367
ISBN 13 : 9781837991365
Neuf
Paperback
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Replenish your energy and relax your mind with this guided journal, filled with activities and inspiration for introducing self-care into every dayDespite the fact that self-care is vital for good physical and mental health, it very often falls to the bottom of our to-do lists. It's time to stop viewing busyness as a competitive sport and start prioritizing your own needs.There's no need for grand, expensive gestures - all it takes is a few small moments a day to focus on yourself. It can be as simple as taking 5 minutes with a hot drink to sit and be present in the moment.Within this journal you will find a host of simple yet effective tips and activities to help prioritize your well-being and make self-care part of your daily routine. Inside you will find: A raft of activities to nourish your mind, body and soul Practical tips on how to fit well-being exercises into a busy schedule A safe place for you to document your thoughts and progress Encouraging quotes and affirmations to inspire positivity and brighten your dayYour self-care journey starts here. Despite the fact that self-care is critical to our physical and mental health, it very often falls to the bottom of our to-do lists. Within this journal you will find a host of simple yet effective tips and activities to help prioritize your well-being and make self-care part of your daily routine.Your self-care journey starts here. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781837991365
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EUR 19,40
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Self-Care for Every Day Journal
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur HU-9781837991365
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Self-Care for Every Day Journal: Simple Tips and Guided Exercises to Help You Feel Your Best
Vendeur : Brook Bookstore On Demand, Napoli, NA, Italie
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Etat : new. N° de réf. du vendeur NUC77I6M3M
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Self-Care for Every Day Journal
Vendeur : Kennys Bookstore, Olney, MD, Etats-Unis
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Etat : New. 2026. Paperback. . . . . . Books ship from the US and Ireland. N° de réf. du vendeur 9781837991365
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Self-Care for Every Day Journal: Simple Tips and Guided Exercises to Help You Feel Your Best
Edité par
Vie, 2026
ISBN 10 : 1837991367
ISBN 13 : 9781837991365
Ancien ou d'occasion
Couverture souple
Vendeur : medimops, Berlin, Allemagne
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Etat : very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. N° de réf. du vendeur M01837991367-V
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Self-Care for Every Day Journal
Vendeur : Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlande
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Etat : New. 2026. Paperback. . . . . . N° de réf. du vendeur 9781837991365
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