Articles liés à The Anxiety Fix: Gentle Exercises to Help Calm Your...
Synopsis
Quieten your mind with this guided journal, filled with practical tips and simple strategies for managing feelings of anxiety
Anxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! Brimming with practical activities and inspiring words, The Anxiety Fix is a gentle and encouraging guide to help you flourish.
Working through the prompts and exercises in this journal will help you to understand your worries and take control of your anxiety. The activities in these pages will also help you to:
· Identify your anxiety triggers
· Develop your self-belief
· Learn coping strategies for stressful situations
· Discover self-care inspiration to nurture your well-being
Whether you have a dream you want to achieve or you're seeking a calmer state of mind, this book will provide you with the tools to conquer your anxiety, boost your well-being and live a happier, more fulfilling life.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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The Anxiety Fix: Gentle Exercises to Help Calm Your Mind
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Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR013890749
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The Anxiety Fix : Gentle Exercises to Help Calm Your Mind
Edité par
Summersdale Publishers, 2024
ISBN 10 : 183799160X
ISBN 13 : 9781837991600
Ancien ou d'occasion
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Etat : Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 57514770-6
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The Anxiety Fix: Gentle Exercises to Help Calm Your Mind
Edité par
Vie, 2024
ISBN 10 : 183799160X
ISBN 13 : 9781837991600
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
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Etat : Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. N° de réf. du vendeur rev3289200812
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The Anxiety Fix: Gentle Exercises to Help Calm Your Mind
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paperback. Etat : Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. N° de réf. du vendeur CHL10830119
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The Anxiety Fix: Gentle Exercises to Help Calm Your Mind
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paperback. Etat : Very Good. This Book is in Very Good condition. See our picture for exact item you will receive. All items ship within 24 hours. Packaging is 100% Recyclable. Most items purchased from Charitable organizations. A portion of each sale is also donated to a monthly charity, check your package for this month's charity. Reuse-Recycle-Rebook! N° de réf. du vendeur 2603P-1349A-23D
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The Anxiety Fix (Paperback)
Edité par
Summersdale Publishers, Chichester, 2024
ISBN 10 : 183799160X
ISBN 13 : 9781837991600
Neuf
Paperback
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Quieten your mind with this guided journal, filled with practical tips and simple strategies for managing feelings of anxietyAnxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! Brimming with practical activities and inspiring words, The Anxiety Fix is a gentle and encouraging guide to help you flourish.Working through the prompts and exercises in this journal will help you to understand your worries and take control of your anxiety. The activities in these pages will also help you to: Identify your anxiety triggers Develop your self-belief Learn coping strategies for stressful situations Discover self-care inspiration to nurture your well-beingWhether you have a dream you want to achieve or you're seeking a calmer state of mind, this book will provide you with the tools to conquer your anxiety, boost your well-being and live a happier, more fulfilling life. Anxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! The prompts and exercises in this guided journal will help you to work through your worries, develop your self-belief, learn coping strategies and more, giving you the tools to conquer your anxiety, boost your well-being and live a happier life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781837991600
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The Anxiety Fix
Edité par
Summersdale Publishers, GB, 2024
ISBN 10 : 183799160X
ISBN 13 : 9781837991600
Neuf
Paperback
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Quieten your mind with this guided journal, filled with practical tips and simple strategies for managing feelings of anxietyAnxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! Brimming with practical activities and inspiring words, The Anxiety Fix is a gentle and encouraging guide to help you flourish.Working through the prompts and exercises in this journal will help you to understand your worries and take control of your anxiety. The activities in these pages will also help you to: · Identify your anxiety triggers · Develop your self-belief · Learn coping strategies for stressful situations · Discover self-care inspiration to nurture your well-beingWhether you have a dream you want to achieve or you're seeking a calmer state of mind, this book will provide you with the tools to conquer your anxiety, boost your well-being and live a happier, more fulfilling life. N° de réf. du vendeur LU-9781837991600
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The Anxiety Fix
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur HU-9781837991600
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The Anxiety Fix: Gentle Exercises to Help Calm Your Mind
Vendeur : Sharehousegoods, Colgate, WI, Etats-Unis
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Etat : New. NEW! paperbackNew2024. N° de réf. du vendeur MO-36-03-00086
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The Anxiety Fix: Gentle Exercises to Help Calm Your Mind
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Etat : New. 2024. paperback. . . . . . N° de réf. du vendeur V9781837991600
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