The Social Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Social Anxiety - Couverture souple
Synopsis
Take control of your social anxiety with this step-by-step workbook to help you identify and overcome your worries
Life has plenty of challenges, and it's normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it's time to take action. The Social Anxiety Workbook contains practical advice and guided exercises to enable you to identify the source of your struggles and understand the effect social anxiety has on your mind and body.
Based on trusted techniques and mindfulness exercises, this friendly guide will provide you with the tools you need to approach every social situation with confidence and help you take the steps towards managing your social anxiety.
Inside this book, you will find:
- A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace
- A hands-on attitude to relieving feelings of social anxiety, offering a wealth of tips and advice for working through your worries
- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being
- Exercises grounded in research-supported CBT techniques
Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Mita Mistry is a newspaper columnist and literary editor who has interviewed prolific authors, reviewed books from a variety of genres and champions new authors, especially women. Mita practises mindfulness-based cognitive therapy and acupuncture, helping people from all walks of life. She delivers mental health and trauma education to hospitals, doctors, schools, workplaces and domestic-abuse survivors.
She loves to spend her spare time running, doing yoga, baking or eating cake, and making memories with her husband, family, and friends. See more of her work at:
Twitter: @MitaMistry
www.mitamistry.co.uk
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour The Social Anxiety Workbook: Practical Tips and Guided...
Image d'archives
The Social Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Social Anxiety
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : Very Good. The Social Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Social Anxiety This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9781837993369
Acheter D'occasion
EUR 6,29
Expédition à EUR 5,75
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
The Social Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Social Anxiety
Edité par
Summersdale Publishers, United Kingdom, Chichester, 2024
ISBN 10 : 183799336X
ISBN 13 : 9781837993369
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Take control of your social anxiety with this step-by-step workbook to help you identify and overcome your worries Life has plenty of challenges, and it's normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it's time to take action. The Social Anxiety Workbook contains practical advice and guided exercises to enable you to identify the source of your struggles and understand the effect social anxiety has on your mind and body. Based on trusted techniques and mindfulness exercises, this friendly guide will provide you with the tools you need to approach every social situation with confidence and help you take the steps towards managing your social anxiety. Inside this book, you will find: - A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace - A hands-on attitude to relieving feelings of social anxiety, offering a wealth of tips and advice for working through your worries - Clear and actionable advice on making lifestyle changes to support and improve your mental well-being - Exercises grounded in research-supported CBT techniques Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR013587977
Acheter D'occasion
EUR 5,69
Expédition à EUR 6,45
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
The Social Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Social Anxiety
Vendeur : Bahamut Media, Reading, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. N° de réf. du vendeur 6545-9781837993369
Acheter D'occasion
EUR 6,29
Expédition à EUR 8,04
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
The Social Anxiety Workbook
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 4 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur HU-9781837993369
Acheter neuf
EUR 13,63
Expédition à EUR 4,79
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 15 disponible(s)
Image fournie par le vendeur
The Social Anxiety Workbook
Edité par
Summersdale Publishers, GB, 2024
ISBN 10 : 183799336X
ISBN 13 : 9781837993369
Neuf
Paperback
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Take control of your social anxiety with this step-by-step workbook to help you identify and overcome your worriesLife has plenty of challenges, and it's normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it's time to take action. The Social Anxiety Workbook contains practical advice and guided exercises to enable you to identify the source of your struggles and understand the effect social anxiety has on your mind and body.Based on trusted techniques and mindfulness exercises, this friendly guide will provide you with the tools you need to approach every social situation with confidence and help you take the steps towards managing your social anxiety.Inside this book, you will find:- A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace- A hands-on attitude to relieving feelings of social anxiety, offering a wealth of tips and advice for working through your worries- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniquesEither use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind. N° de réf. du vendeur LU-9781837993369
Acheter neuf
EUR 18,80
Livraison gratuite
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
The Social Anxiety Workbook (Paperback)
Edité par
Summersdale Publishers, Chichester, 2024
ISBN 10 : 183799336X
ISBN 13 : 9781837993369
Neuf
Paperback
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Take control of your social anxiety with this step-by-step workbook to help you identify and overcome your worriesLife has plenty of challenges, and it's normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it's time to take action. The Social Anxiety Workbook contains practical advice and guided exercises to enable you to identify the source of your struggles and understand the effect social anxiety has on your mind and body.Based on trusted techniques and mindfulness exercises, this friendly guide will provide you with the tools you need to approach every social situation with confidence and help you take the steps towards managing your social anxiety.Inside this book, you will find:- A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace- A hands-on attitude to relieving feelings of social anxiety, offering a wealth of tips and advice for working through your worries- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniquesEither use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind. Life has plenty of challenges, and it's normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it's time to take action. This friendly guide will help you take the steps toward managing your social anxiety and provide the tools you need to approach every social situation with confidence. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781837993369
Acheter neuf
EUR 18,82
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
The Social Anxiety Workbook: Practical Tips and Guided Exercises
Edité par
Vie, 2024
ISBN 10 : 183799336X
ISBN 13 : 9781837993369
Ancien ou d'occasion
Couverture souple
Vendeur : Hawking Books, Edgewood, TX, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Etat : Very Good. Very Good Condition. Clean, tight and Neat. Five star seller - Buy with confidence! N° de réf. du vendeur X183799336XX2
Acheter D'occasion
EUR 20,05
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
SOCIAL ANXIETY WORKBOOK
Vendeur : Brook Bookstore On Demand, Napoli, NA, Italie
Évaluation du vendeur 3 sur 5 étoiles
Etat : new. N° de réf. du vendeur ZBYU0HYLXN
Acheter neuf
EUR 17,16
Expédition à EUR 5,50
Expédition depuis Italie vers Etats-Unis
Expédition depuis Italie vers Etats-Unis
Quantité disponible : 5 disponible(s)
Image d'archives
The Social Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Social Anxiety
impression à la demandeVendeur : Majestic Books, Hounslow, Royaume-Uni
Évaluation du vendeur 4 sur 5 étoiles
Etat : New. Print on Demand pp. 160. N° de réf. du vendeur 397459033
Acheter neuf
EUR 17,12
Expédition à EUR 7,49
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 4 disponible(s)
Image d'archives
The Social Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Social Anxiety
Vendeur : Books Puddle, New York, NY, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Etat : New. pp. 160. N° de réf. du vendeur 26398918022
Acheter neuf
EUR 22,19
Expédition à EUR 3,42
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 4 disponible(s)