My Shadow Work: Guided Exercises to Help You Find Self-acceptance and Inner Peace - Couverture souple

Publishers, Summersale

 
9781837994625: My Shadow Work: Guided Exercises to Help You Find Self-acceptance and Inner Peace
Couverture souple
ISBN 10 : 1837994625 ISBN 13 : 9781837994625
Editeur : Vie, 2024

Synopsis

Via guided exercises and easy-to-follow advice, this book will help you explore your life from all angles and shed light on its darker parts so that you can become your most authentic self.

Acknowledge your feelings and their origins, heal your wounds and understand who you truly are through the cathartic process of shadow work in this beautifully curated workbook.

The idea of the "shadow" was first developed by psychologist Carl Jung in the twentieth century. He described the shadow as the disowned aspects of our personalities that we either subconsciously or intentionally repress.

This book will help you explore your life from all angles and shed light on its darker parts so that you can become your most authentic self. Via guided exercises and easy-to-follow advice you will discover:

- What shadow work is and why you should use it.
- What the essential techniques of the therapy are and how you can apply them to your daily life.
- How to connect with repressed experiences and difficult emotions, and challenge your inner critic.
- How to love yourself unapologetically and move on from negative past experiences.

It's time to illuminate all aspects of yourself, to help you heal from past experiences and live a life that's full of light.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. We swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humour.

À propos de la quatrième de couverture

Via guided exercises and easy-to-follow advice, this book will help you explore your life from all angles and shed light on its darker parts so that you can become your most authentic self.

Acknowledge your feelings and their origins, heal your wounds and understand who you truly are through the cathartic process of shadow work in this beautifully curated workbook.

The idea of the "shadow" was first developed by psychologist Carl Jung in the twentieth century. He described the shadow as the disowned aspects of our personalities that we either subconsciously or intentionally repress.

This book will help you explore your life from all angles and shed light on its darker parts so that you can become your most authentic self. Via guided exercises and easy-to-follow advice you will discover:

- What shadow work is and why you should use it.
- What the essential techniques of the therapy are and how you can apply them to your daily life.
- How to connect with repressed experiences and difficult emotions, and challenge your inner critic.
- How to love yourself unapologetically and move on from negative past experiences.

It's time to illuminate all aspects of yourself, to help you heal from past experiences and live a life that's full of light.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Vie
Date d'édition
2024
Langue
anglais
ISBN 10 
1837994625
ISBN 13 
9781837994625
Reliure
Broché
Nombre de pages
160
Coordonnées du fabricant
non disponible
Personne responsable
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