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Strong Woman Era: How to Embrace Your Strength and Elevate Your Life - Couverture rigide

Hooton, Saffron

 
9781837994922: Strong Woman Era: How to Embrace Your Strength and Elevate Your Life
Couverture rigide
ISBN 10 : 1837994927 ISBN 13 : 9781837994922
Editeur : Vie, 2025

Synopsis

Empower your mind, strengthen your body and build your best life with this girl-power guide to strength training

This is your Strong Woman Era, a new phase of growth, fulfilment and success. It's time to invest in practices that make you feel mentally and physically strong - because you are! Through resistance training, you can harness your power and realize just how much you can achieve. That's where this guide comes in.

Filled with helpful tips, practical advice and energizing affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self.

Inside you'll discover the benefits of strength training, how you can personalize your approach and all the ways exercise can nourish your mind and body.

This bold book will accompany you on your training journey, from starting out to seeing progress and committing to your routine. With a selection of staple strength-building exercises and daily wellness rituals, you can achieve your short- and long-term fitness goals.

It's the dawn of a new era; time for women to build, lift and thrive.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Saffron Hooton is an author, editor, and fitness influencer from West Sussex. She has been strength training for six years, practises pole fitness and dance, and is a qualified Exercise to Music Instructor. As a Women's Best Athlete, Saffron creates health and fitness content for her Instagram account, @saff_fit. Strong Woman Era brings together Saffron's passions for strength training, writing, and female empowerment.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Vie
Date d'édition
2025
Langue
anglais
ISBN 10 
1837994927
ISBN 13 
9781837994922
Reliure
Relié
Nombre de pages
160
Coordonnées du fabricant
ViE
anuj@global1st.co.uk

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