The Stress Less Activity Book: Soothing Puzzles to Help You Unwind - Couverture souple

Barnes, Anna

Couverture souple

ISBN 10 : 1837995699 ISBN 13 : 9781837995691

Editeur : Summersdale, 2025

Synopsis

Indulge in relaxation with this delightful activity book, featuring a variety of calming puzzles and exercises meticulously designed to melt away stress and bring tranquility to your mind and soul

Alleviate your worries with this calming activity book, designed to soothe your mind, help you unwind and make you stress less

We could all do with a little less stress in our lives, and this comforting collection of activities, coloring pages, mantras and breathing exercises can help you achieve exactly that!

Coloring and puzzle-solving are two of the best paths to relaxation. This book will guide you through therapeutic activities and light-hearted games designed to shift your focus and reclaim your calm.

Discover dot-to-dots, sudoku, crosswords, mazes and much more, each providing the perfect break from your day-to-day stresses. Whether you prefer climbing down word ladders, spotting the difference, searching for words or coupling up pairs, this soothing puzzle and coloring book has over 100 activities designed to help you decompress.

If you're craving a moment of peace, a distraction from your daily worries and the satisfaction of solving a challenge, turn to The Stress Less Activity Book to ease anxiety and help you unwind.

A propos du livre

À propos de l'auteur

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

Détails de l'édition

• Éditeur: Summersdale
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 1837995699
• ISBN 13: 9781837995691
• Reliure: Broché
• Nombre de pages: 152
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible