The Way To Walk: Your interactive guide to walking with ease - Couverture souple

Johnson, Mr Ryan

Couverture souple

ISBN 10 : 183823831X ISBN 13 : 9781838238315

Editeur : R3 physiotherapy, 2020

Synopsis

The Way to Walk – Prevent Joint and Back Pain with Every Step

By Ryan Johnson R3 Physiotherapy



Walk smarter. Move better. Live pain-free.



The Way to Walk is a complete guide for anyone who wants to reduce joint and back pain, improve posture, and move better with every step. Created by Physiotherapist Ryan Johnson, this book is grounded in scientific research, clinical expertise, and proven techniques used with thousands of patients.



Most people walk every day—but very few walk well. Poor posture, weak muscles, and bad habits can silently damage your joints. This guide gives you the knowledge and tools to walk with strength and control.



🔎 What You'll Learn:

• How poor walking causes pain in the back, knees, hips, and feet


• Simple posture and stride changes that relieve pressure


• Muscle activation techniques to strengthen as you walk


• Exercises to improve balance, movement, and control


• How to walk pain-free using correct biomechanics

👣 Whole-Body Approach:

Each chapter targets a body region—feet, knees, hips, lower back, spine, and neck. You’ll learn:

• Key muscle groups and how they affect walking


• Common mistakes and how to correct them


• Simple exercises with video tutorials


• A tracking sheet to monitor your progress

💬 Real Results:

One reader in her 70s regained her mobility and no longer needed a walking stick—after a year of struggle and £1,000 spent on treatments. This guide delivered the result she was looking for.



✅ This Book Is For:

• People with joint or muscle pain from walking


• Those looking to prevent surgery or injury


• Adults 40+ who want to stay mobile and independent


• Patients recovering from injury


• Anyone who wants to improve how they move

🧠 Easy to Follow:

Clear explanations, images, and exclusive video links make this an accessible tool for all learning styles. No gym or equipment needed—just your commitment to change.



You’ll also get direct access to the author for support, making this more than a book—it’s a movement plan you can trust.



🔬 Why It Works:

The methods blend biomechanics, core control, posture correction, and strength-building—all through walking. It’s physiotherapy in motion.



You’ll finish the programme feeling:

• Resilient – stronger muscles and better balance


• Revitalised – lighter, faster, and more confident


• Relieved – less pain and more control

📘 Book Features:

• 85 pages of expert advice


• Joint-by-joint walking instruction


• Scientific facts and diagrams


• Real case results and support links


• Progress tracker included

Walking is life’s most natural movement—done well, it becomes your strongest medicine.

Start walking better today.

Détails de l'édition

• Éditeur: R3 physiotherapy
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 183823831X
• ISBN 13: 9781838238315
• Reliure: Broché
• Nombre de pages: 85
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg