Circuit Training for Beginners: A 6 Week Beginner Home Workout Manual for Losing Weight, Gaining Energy, and Improving Self-Esteem - Couverture souple

Hudson, Andrew

Couverture souple

ISBN 10 : 1838373020 ISBN 13 : 9781838373023

Editeur : Andrew Hudson, 2021

Synopsis

71.6% of Americans are Overweight in 2021... Keep Reading to Lose Weight and Stand Out from the Majority. 


After walking up the stairs, how are you feeling? Do you feel pain in certain parts of your body? Are you having to take a break because you're out of breath? Or if you feel fine, would you agree that it's unlikely you'll be able to walk back down the stairs without a problem?


It is starting to become normal to be overweight, I am sure many of you may have answered yes to the previous questions. You may even be ashamed of your own body, feel tired 24/7 and struggle with health issues. There are many other physical and mental issues that I am sure you struggle with daily because of your unhealthy lifestyle, even if you walk up the stairs without a problem, other issues will affect you negatively.
I know what it is like to be a part of that 71.6% and I know how hard it is to lose weight, but I followed simple advice that you will find in this book and managed to improve my quality of life by losing weight. Now as a Qualified Personal Trainer, it is clear to say the change in my lifestyle has brought the best out of me and I want to help you make that change.


This book will help you make a great start to your weight loss journey. Getting started is the hardest part because you don't know what to do, you don't want to waste time, you don't want to spend money on gyms and most of all you need motivation, which isn't easily found. This book will provide you with many beginner exercise routines to follow, a starter 6-week workout plan, lots of basic dietary information and much more to get you burning fat efficiently.  


Although exercise and a healthy diet may be diffit, it's needed to make a change to your lifestyle and it really is for the best.

Détails de l'édition

• Éditeur: Andrew Hudson
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1838373020
• ISBN 13: 9781838373023
• Reliure: Broché
• Numéro d'édition: 2
• Nombre de pages: 194
• Coordonnées du fabricant: Lightning Source LLC; lsicustomersupport@ingramcontent.com; ; Heil Quaker Blvd 1246; Lavergne; Tennessee; 37086; Etats-Unis
• Personne responsable: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne