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Who Taught You How to Run?: Run Better, Run Faster, Prevent Injury - Couverture souple

Antoniades, Mike

 
9781838447502: Who Taught You How to Run?: Run Better, Run Faster, Prevent Injury
Couverture souple
ISBN 10 : 1838447504 ISBN 13 : 9781838447502
Editeur : The Running School Ltd, 2021

Synopsis


What is the truth about running technique? Can you really change it? Is it just about changing your cadence or foot strike? Or is there more to it? Can it really make you run more efficiently and run faster? Could poor technique be what’s really causing your running injuries? What do you need to do, to become a better runner?

Who Taught You How to Run? Will answer those questions and debunk common running myths. The Running School Method, based on the Movement Re-Patterning methodology, has helped thousands of runners run better, run faster, and reduce injury. We want to show you that technique training is not just for elite runners with specialist coaches; almost anyone can change their running technique. This is because our movement maps get created and “wired into our brain” through practice, the way that we train, and the way we move. But they can also be disrupted by injury or bad habit.

Discover a powerful set of tools, exercises, and training programs that you can use to re-educate your running technique to help you run faster and reduce injury.

Follow the eight-week training programme to transform your running performance. Each lesson guides you, step-by-step, on how to improve your running technique - what to change and how to practice. It includes a comprehensive exercise library to improve muscle activation, mobility, strength, and proprioception.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Mike Antoniades, the Founder of the Running School, has coached elite, professional, recreational, beginner and young athletes from different sports. His Coaching Methodology is being used by hundreds of coaches and clinics all over the world. The Running School philosophy is based on the principle that you must be able to move efficiently to be able to move faster.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
The Running School Ltd
Date d'édition
2021
Langue
anglais
ISBN 10 
1838447504
ISBN 13 
9781838447502
Reliure
Broché
Nombre de pages
244
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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