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The Book of Overthinking: How to Stop the Cycle of Worry - International Bestselling Author - Couverture souple
Synopsis
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back. She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing you
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À propos de l?auteur
Gwendoline Smith is a clinical psychologist, speaker, blogger and the author of the books The Book of Feeling Blue (2023), The Book of Angst (2022), The Book of Overthinking (2021) and The Book of Knowing (2020), Depression Explained (2002) and Sharing the Load (1996). She also goes by the name Dr Know. Born and raised in Chatham, Kent, she now lives in Auckland, New Zealand.
À propos de la quatrième de couverture
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back. She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing you
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The Book of Overthinking: How to Stop the Cycle of Worry - International Bestselling Author (Gwendoline Smith - Improving Mental Health Series)
Edité par
Allen & Unwin, 2021
ISBN 10 : 1838952780
ISBN 13 : 9781838952785
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
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Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR011354415
Quantité disponible : 9 disponible(s)
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The Book of Overthinking: How to Stop the Cycle of Worry (Gwendoline Smith - Improving Mental Health Series)
Edité par
Allen & Unwin 07/01/2021, 2021
ISBN 10 : 1838952780
ISBN 13 : 9781838952785
Ancien ou d'occasion
Paperback
Vendeur : Bahamut Media, Reading, Royaume-Uni
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Paperback. Etat : Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. N° de réf. du vendeur 6545-9781838952785
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The Book of Overthinking: How to Stop the Cycle of Worry (Gwendoline Smith - Improving Mental Health Series)
Edité par
Allen & Unwin, 2021
ISBN 10 : 1838952780
ISBN 13 : 9781838952785
Ancien ou d'occasion
Paperback
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. The Book of Overthinking: How to Stop the Cycle of Worry (Gwendoline Smith - Improving Mental Health Series) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9781838952785
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The Book of Overthinking: How to Stop the Cycle of Worry - International Bestselling Author
Vendeur : Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlande
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Etat : New. 2021. Main. Paperback. . . . . . N° de réf. du vendeur V9781838952785
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The Book of Overthinking: How to Stop the Cycle of Worry - International Bestselling Author
Edité par
Atlantic Books, 2021
ISBN 10 : 1838952780
ISBN 13 : 9781838952785
Neuf
Paperback / softback
Vendeur : THE SAINT BOOKSTORE, Southport, Royaume-Uni
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Paperback / softback. Etat : New. New copy - Usually dispatched within 3 working days. 298. N° de réf. du vendeur B9781838952785
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The Book of Overthinking: How to Stop the Cycle of Worry - International Bestselling Author
Vendeur : Kennys Bookstore, Olney, MD, Etats-Unis
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Etat : New. 2021. Main. Paperback. . . . . . Books ship from the US and Ireland. N° de réf. du vendeur V9781838952785
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The Book of Overthinking: How to Stop the Cycle of Worry (Gwendoline Smith - Improving Mental Health Series)
Vendeur : Ria Christie Collections, Uxbridge, Royaume-Uni
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Etat : New. In. N° de réf. du vendeur ria9781838952785_new
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The Book of Overthinking
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur FV-9781838952785
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BOOK OF OVERTHINKING
Vendeur : Speedyhen, London, Royaume-Uni
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Etat : NEW. N° de réf. du vendeur NW9781838952785
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The Book Of Overthinking
Vendeur : Biblios, Frankfurt am main, HESSE, Allemagne
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Etat : New. pp. 272. N° de réf. du vendeur 18384566007
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