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The Book of Overthinking: How to Stop the Cycle of Worry - International Bestselling Author - Couverture souple
Synopsis
Overthinking, ruminating, worrying: New Zealand bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.
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À propos de l'auteur
Gwendoline Smith is a clinical psychologist, speaker, blogger and the author of the books The Book of Feeling Blue (2023), The Book of Angst (2022), The Book of Overthinking (2021) and The Book of Knowing (2020), Depression Explained (2002) and Sharing the Load (1996). She also goes by the name Dr Know. Born and raised in Chatham, Kent, she now lives in Auckland, New Zealand.
À propos de la quatrième de couverture
Overthinking, ruminating, worrying: New Zealand bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The Book of Overthinking: How to Stop the Cycle of Worry - International Bestselling Author (Gwendoline Smith - Improving Mental Health Series)
Edité par
Allen & Unwin, 2021
ISBN 10 : 1838952780
ISBN 13 : 9781838952785
Ancien ou d'occasion
paperback
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. N° de réf. du vendeur rev4068308445
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EUR 1,86
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The Book of Overthinking: How to Stop the Cycle of Worry - International Bestselling Author (Gwendoline Smith - Improving Mental Health Series)
Edité par
Atlantic Books, United Kingdom, London, 2021
ISBN 10 : 1838952780
ISBN 13 : 9781838952785
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. YOUR BRAIN ISN'T BROKEN. YOU'RE JUST STUCK IN A LOOP.LEARN HOW TO FREE YOURSELF FROM THE CYCLE OF WORRY.If you're someone who constantly replays conversations in your head, jumps to the worst-case scenario in every situation, and spirals into negative thought patterns easily, it's time to break the cycle of worry and start trusting yourself. Psychologist and bestselling author Gwendoline Smith explains why your brain might do this, and simple techniques and tools to stop the negative loop. With simple exercises and by understanding your mind, you can stop ruminating on the past, and move more confidently into the future.Based on cognitive behavioural therapy, this book will help you quiet your brain's negativity: from your personal life to relationships and work. What could you do if you didn't overthink it?RATED FIVE STARS BY READERS 'This book has been amazing. I plan on reading it again and doing all the exercises''Really helpful in starting me on the road to more positive thinking''I love this book, the thought virus section was so relatable''Crammed full of insights, wisdom, and practical advice'. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR011354415
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The Book of Overthinking: How to Stop the Cycle of Worry (Gwendoline Smith - Improving Mental Health Series)
Edité par
Allen & Unwin, 2021
ISBN 10 : 1838952780
ISBN 13 : 9781838952785
Ancien ou d'occasion
paperback
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The Book of Overthinking: How to Stop the Cycle of Worry (Gwendoline Smith - Improving Mental Health Series)
Edité par
Allen & Unwin, 2021
ISBN 10 : 1838952780
ISBN 13 : 9781838952785
Ancien ou d'occasion
paperback
Vendeur : HPB-Blue, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : Fine. Connecting readers with great books since 1972! May contain remainder marks. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur D_00000000000002509012
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Book of Overthinking : How to Stop the Cycle of Worry
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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Etat : New. N° de réf. du vendeur 42099275-n
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The Book of Overthinking: How to Stop the Cycle of Worry (Gwendoline Smith - Improving Mental Health Series)
Edité par
Allen & Unwin, 2021
ISBN 10 : 1838952780
ISBN 13 : 9781838952785
Ancien ou d'occasion
Couverture souple
Vendeur : MusicMagpie, Stockport, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. 1792212272. 10/17/2026 4:44:32 AM. N° de réf. du vendeur U9781838952785
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The Book of Overthinking
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Main. YOUR BRAIN ISN'T BROKEN. YOU'RE JUST STUCK IN A LOOP.LEARN HOW TO FREE YOURSELF FROM THE CYCLE OF WORRY.If you're someone who constantly replays conversations in your head, jumps to the worst-case scenario in every situation, and spirals into negative thought patterns easily, it's time to break the cycle of worry and start trusting yourself. Psychologist and bestselling author Gwendoline Smith explains why your brain might do this, and simple techniques and tools to stop the negative loop. With simple exercises and by understanding your mind, you can stop ruminating on the past, and move more confidently into the future.Based on cognitive behavioural therapy, this book will help you quiet your brain's negativity: from your personal life to relationships and work. What could you do if you didn't overthink it?RATED FIVE STARS BY READERS 'This book has been amazing. I plan on reading it again and doing all the exercises''Really helpful in starting me on the road to more positive thinking''I love this book, the thought virus section was so relatable''Crammed full of insights, wisdom, and practical advice'. N° de réf. du vendeur LU-9781838952785
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EUR 10,98
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Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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Book of Overthinking : How to Stop the Cycle of Worry
Edité par
Allen & Unwin, 2021
ISBN 10 : 1838952780
ISBN 13 : 9781838952785
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 42099275
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EUR 8,68
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Image d'archives
The Book of Overthinking : How to Stop the Cycle of Worry
Edité par
Allen & Unwin, 2021
ISBN 10 : 1838952780
ISBN 13 : 9781838952785
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 47160784-20
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The Book of Overthinking (Paperback)
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. FREE YOURSELF FROM THE CYCLE OF WORRYAre you someone who suffers from overthinking: a form of worry and anxiety? Do you sometimes spiral into negative thought patterns? It's time to break the cycle of worry and start trusting yourself.Psychologist and bestselling author Gwendoline Smith shows you the concepts of positive and negative overthinking, the truth about worry and how to deal with 'thought viruses' that are holding you back.Based on cognitive behavioural therapy, this book will help you in all the key areas of your life: from your personal life to relationships and work. Overthinking, ruminating, worrying: New Zealand bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781838952785
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