The Ten Pillars of Success: Secret Strategies of High Achievers - Couverture souple

Perry, Josephine

Couverture souple

ISBN 10 : 1838957731 ISBN 13 : 9781838957735

Editeur : Atlantic Books, 2022

Synopsis

Sport psychologist Dr Josephine Perry spends her life working with exceptional performers. She has identified ten psychological pillars that the ultra-successful have ingrained within their approach. And the good news is that we can all learn these mental building blocks. In this book you'll hear those who have excelled in their field discussing their route to success and learn how you can emulate them. A sense of belonging, mastery, autonomy, purpose, confidence, process, courage, optimism, internal insight or gratitude - all these skills can be vital in helping us overcome setbacks that can stand in the way of achieving our goals. From the double Olympic champion who is passionate about collaboration, to the James Bond Stuntman who has cultivated courage, to the Ironman athlete who harnessed the power of gratitude, each case study demonstrates how we can turn a pillar into a superpower. Illuminating and inspiring, The Ten Pillars of Success will give every reader a roadmap to reach their full potential.

A propos du livre

À propos de l'auteur

Dr Josephine Perry is a Chartered Sport and Exercise Psychologist whose purpose is to help people accomplish more than they had previously believed possible. She integrates expertise in sport psychology and communications to support athletes, stage performers and business leaders to develop the approaches, mental skills and strategies which will help them achieve their ambitions. She has published three other books to date: Performing under Pressure: Strategies for Sporting Success (Aug 2019), The Psychology of Exercise (Oct 2020) and I Can: The Teenage Athlete's Guide to Mental Fitness (April 2021).

Détails de l'édition

• Éditeur: Atlantic Books
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 1838957731
• ISBN 13: 9781838957735
• Reliure: Broché
• Nombre de pages: 320
• Coordonnées du fabricant: non disponible
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