How to Stay Happy - Couverture souple

Jaeger, Helen

Couverture souple

ISBN 10 : 1839036680 ISBN 13 : 9781839036682

Editeur : Igloo Books, 2021

Synopsis

How do I deal with worries? How much sleep do I really need? How can I be kinder to myself?<br> <br> Your brain is amazing, but sometimes it needs some help from you to stay happy. It&#39;s good to know how to look after it!&#160;Packed with simple explanations, advice, quick tips, journaling prompts, and awesome activities, <i>How to Stay Happy</i> will help you look after your brain, so your brain can look after you.<br> <br>Comes with mood tracker poster!

A propos du livre

À propos de l'auteur

Helen Jaeger is a qualified Emotional Literacy Support Assistant (ELSA), and the author of more than 20 books. She has worked professionally in wellbeing for children for many years. She is also trained in Drawing and Talking and has attended many Child and Adolescent Mental Health training sessions.

Détails de l'édition

• Éditeur: Igloo Books
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1839036680
• ISBN 13: 9781839036682
• Reliure: Broché
• Illustrateur: Passchier Anne
• Nombre de pages: 48
• Coordonnées du fabricant: non disponible
• Personne responsable: Gratz Verlag GmbH; https://www.graetz-verlag.de; ; Blume 8; Witzenhausen; 37217; Allemagne