A Guide to Happiness: Using Mindfulness and Meditation - Couverture souple

Ward, Tara

 
9781839403668: A Guide to Happiness: Using Mindfulness and Meditation
Couverture souple
ISBN 10 : 1839403667 ISBN 13 : 9781839403668
Editeur : Sirius Entertainment, 2020

Synopsis

Embark on a journey to happiness and fulfillment in seven simple steps

A Guide to Happiness is a seven-step personal development programme that will help you rediscover your zest for life. The techniques and exercises in this book are designed to help you plot out your own way to happiness in small, actionable steps. Presented in a handy pocket size with beautiful full-color illustrations, this book is perfect for taking around with you and applying its tips to your daily life.

- Includes mindful exercises in every chapter
- Features plans for health and happiness for you to fill in
- Includes an exclusive audio link so you can listen to guided meditations

Say goodbye to stress and the perils of feeling low as you set off on a deeply satisfying personal journey.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Tara Ward had her first psychic experience at 8 years old. As an adult she pursued formal psychic training, whilst also studying T'ai Chi, Yoga, aromatherapy, Healing and Kirlian photography. She is a trained Kirlian counsellor. Books include: Discover Your Psychic Powers & The Healing Handbook.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Sirius Entertainment
Date d'édition
2020
Langue
anglais
ISBN 10 
1839403667
ISBN 13 
9781839403668
Reliure
Broché
Nombre de pages
128
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9781838577605: A Guide to Happiness: Using Mindfulness and Meditation

Edition présentée

ISBN 10 :  1838577602 ISBN 13 :  9781838577605
Editeur : Arcturus, 2020
Couverture souple